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06-22-15, 12:19 PM
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Join Date: Jan 2013
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Monday June 22, 2015 Workouts
Cathe X10: warm-up + Low Impact + Hi/Lo
Michelle Dozois Peak 10 Cardio Interval Burn Fat Blaster: blocks 3 + 5, cooldown |
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06-22-15, 12:24 PM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Cathe Step Jam and abs from S&H triceps/biceps. SWEATY workout.
__________________
Allison |
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06-22-15, 01:37 PM
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Join Date: Dec 2011
Location: the Sunny South
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Pilates Anytime reformer workout -- legs
Zumba class tonight! Probably some restorative yoga, too, because I'm hooked. AF Check out my blog at www.typeALC.com |
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06-22-15, 02:33 PM
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Join Date: Feb 2007
Location: UK
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Cathe to the max - Premix no core
Udaya - Anna Hanson Heart Opening flow. |
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06-22-15, 02:39 PM
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Join Date: Aug 2013
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HSM Total Body Sculpt
25 min. walk outdoors |
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06-22-15, 03:15 PM
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Join Date: Feb 2012
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Flex train
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06-22-15, 06:02 PM
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Join Date: Nov 2001
Location: chesapeake,va
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Starting the 5.5 month STS rotation. This will be my third time starting it since I first got the DVD's when they were first released. I always lose focus in the middle of Meso 2. I'm determined to make it through this time and see where it takes me strength wise!
Today was Meso 1 Disc 1 Chest, Shoulders, and Biceps. |
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06-22-15, 07:49 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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21DFX Upper Body Fix
Yoga Class |
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06-22-15, 07:59 PM
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Join Date: Apr 2004
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step class
1.5 mile walk |
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06-22-15, 08:15 PM
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Join Date: Feb 2008
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Rest day.
__________________
T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker  Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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Linear Mode
