12-05-14, 05:09 PM | |
VF Supporter
Join Date: Nov 2001
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I'm glad that we're "breathing" new life into Bodyflex.
Christina, I saw your Puma outfit picture on FB earlier, and you look fantastic. You've always had a beautiful figure, but the change is very apparent. I also bought my mom Bodyflex and a Leslie Sansone workout after she was put on oxygen years ago, but sadly, mom never gave it a chance. She did attend her PT classes very regularly for years, but hasn't been to PT in 2 years. Her decline is very apparent, and it makes me so sad. Sue, I found that Oxycise breathing was better for increasing my energy throughout the day and Bodyflex breathing was great for clearing up my sinuses. So it might be worth learning the Oxycise breathing technique. You can find it on Youtube. The nice thing about Oxycise is that it is quiet.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
12-05-14, 05:51 PM | ||
Join Date: Nov 2007
Location: Belfast, UK!
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I'm afraid my boy also has asthma and he will be on low dose steroid inhalers for the entire winter as a precaution. I don't have it, but the rest of my family does, and the British/Irish weather isn't helping much. When he was with me alone, he was healthy all year long. This fall I decided to start taking him to playgroups...and he's been chesty even since Rapid shallow breathing, even wheezing. I hate it. But he loves playgroup with other "babis" so much...he goes and cuddles them...he likes their company so much that whenever he catches a glimpse of himself in the mirror he says "Kiss babi" and kisses his "friend"...
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"It's not what happens to you in life that matters, but how you deal with it" ~Tracy Hogg, the Baby Whisperer |
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12-06-14, 07:37 PM | ||
Join Date: Jul 2003
Location: AL
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Love hearing of his sweetness in playgroups! So precious!
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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12-07-14, 12:11 PM | |
Join Date: Jul 2004
Location: South Carolina
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Just curious, what is the difference between this video on youtube https://www.youtube.com/watch?v=9fgS...Qrm0cDinwLq3fR and the Getting Started DVD on this page? https://www.bodyflex.com/store.php
Also, if someone knows, what is the difference between the deeper breathing (BodyFlex) vs. the panting type breathing that's in KY? Does KY do any of the deeper breathing? My family has a history of breathing issues. Not sure if these breathing exercises would help, but I find it very interesting.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
12-19-14, 04:51 PM | |
Join Date: Jul 2004
Location: South Carolina
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So, I was doing laundry this morning and the local news was talking about breathing exercises to help with weight loss during the holidays. This got my attention but the story was already off by the time I got to the TV. I heard them specifically talk about deep breathing. Did anyone else hear this story? I still find this fascinating. I have googled and keep reading about all the naysayers. Has anyone else tried Bodyflex or Oxycise recently? TIA
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
12-19-14, 06:53 PM | |
Join Date: Aug 2010
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Interesting, I just read this article about how 84% of fat loss occurs through breath. It's not saying breathing hard causes more fat loss, but after reading this, it did make me think about these breathing workouts.
http://www.huffingtonpost.com/2014/1...n_6342556.html |
12-21-14, 06:29 PM | ||
Join Date: Jul 2003
Location: AL
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Quote:
__________________
Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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12-21-14, 06:34 PM | ||
Join Date: Jul 2004
Location: South Carolina
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Quote:
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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Tags |
body flex, bodyflex, bodyflex extreme, bodyflex results, diverticulitis, oxycise, retina |
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