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04-21-22, 12:28 PM
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VF Supporter
Join Date: Nov 2001
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Goal:250 / Done:91 POSTURE CHECK! |
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04-21-22, 01:22 PM
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Join Date: Nov 2001
Location: Maryland, USA
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Inspired by Vintage VFer today I did:
Susan Powter - Burn Fat & Get Fit. This is my first workout w/ her - I never did her stuff in the '90s when it first came out! It was an enjoyable routine - basic, not crazy paced, etc. https://www.youtube.com/watch?v=krW-6lyhlk4 Donna |
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04-21-22, 02:30 PM
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VF Supporter
Join Date: Nov 2001
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Goal:250 / Done:91 POSTURE CHECK! |
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04-21-22, 02:55 PM
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Join Date: Nov 2001
Location: Maryland, USA
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Yes I don't know how I missed her in the 90's although, ahem, I wasn't "vintage" then, LOL!
Now I'm checking out You Tube for others of hers I may have missed. Has she done anything recently? Donna |
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04-21-22, 06:29 PM
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VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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I "almost" met Susan Powter years and years ago when she was at a local bookstore for a booksigning. My mom and I were next in line when someone from her team came and told her time was up.
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04-28-22, 12:55 PM
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VF Supporter
Join Date: Nov 2001
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Yesterday, I did Cindy Whitmarsh's 10 Days to a Better Body (2008) upper body. This is a go-to workout for when my mind is tired, but I want to do something. She has a nice, straightforward personality.
__________________
Goal:250 / Done:91 POSTURE CHECK! |
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05-03-22, 07:52 AM
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Join Date: Nov 2001
Location: Maryland, USA
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Kathy Smith's Step Workout - from 1992 - 30 Years Ago!!! OMG!
I enjoyed it - very good for a steady state cardio day. I did skip the abs and upper body stuff though. Donna |
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05-03-22, 12:01 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Dusted off Firm Power sculpt and Firm Slim without the Gym. Great for days you want to use bodybars, tubing and resistance loops.
 I don't have many pink Firms but I do enjoy these two. (I do skip the jump rope section in Slim though, lol)
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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05-03-22, 04:15 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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I never think to post here but Friday I did Rodney Yee Power Yoga: Strength. This was among my first yoga DVDs along with Lilias and Karen Voight's YogaSculpt (which is still a favorite). I was able to get Strength, Stamina and Flexibility all on one DVD so I will be able to donate the VHS copies.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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05-04-22, 11:31 AM
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Join Date: Jan 2005
Location: New Orleans metro area
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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| Tags |
| dustbunny, oldies but goodies, vintage, vintage vfers, vintage workouts |
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