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09-02-13, 04:09 PM
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Join Date: Mar 2011
Location: Canada
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Workouts for Monday September 2nd
Zumba: Rush
JNL Fusion: Ballistic Back Figure 8 Fitness: Stretch & Flex |
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09-02-13, 04:56 PM
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Join Date: Feb 2009
Location: Tucson
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Do Yoga With Me: Pre Run
Elliptigo: 12 Miles DYWM: Post Run |
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09-02-13, 06:03 PM
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Join Date: Nov 2010
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Delta Fit Phase 3: 3-Move Mayhem
Tamal Dodge's Flow Yoga For Beginners |
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09-02-13, 06:27 PM
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Join Date: Aug 2002
Location: TN
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Turbo Jam - Ab Jam - standing abs section
TA Omni - Workout 3
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I question my sanity every day. Sometimes it replies. |
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09-02-13, 07:11 PM
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Join Date: Apr 2004
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step class
short walk |
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09-02-13, 07:21 PM
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Join Date: Apr 2011
Location: Maryland
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Tom Holland's Total Body Workout (48 min with warm up & cool down) Great workout! No rest...High knee jump rope (30 sec) between sets. Lots of push ups (All mens of course)!!!
Golf...18 holes Walked the dogs 1 mile
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~I workout because I love my body...not because I hate it~ ~Success is what happens when you escape your comfort zone~ ~What your body looks like is not as important as what it can do~ |
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09-02-13, 07:55 PM
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VF Supporter
Join Date: Dec 2003
Location: NA
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Jessica Smith TV - Bikini Body Circuit
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09-02-13, 08:30 PM
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VF Supporter
Join Date: Nov 2001
Location: Baja Arizona
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Jessica Smith TV (YT) Barefoot Fusion Walk
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09-02-13, 08:37 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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11 mile run
T25 Stretch and lower body foam rolling |
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09-02-13, 10:50 PM
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Join Date: Jan 2011
Location: Massachusetts
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Jessica Smith TV Cardio Ball Blast
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Linear Mode
