Ugh, why do I feel guilty

KellyMarie65 · 07-20-11, 09:39 PM

I picked up extra hrs at work (one of the 3 jobs) and so haven't had time since Sunday to workout. I could have gone upstairs tonight around 9pm and worked out but I am tired (yes, I would have woken up probably) but it's been a loong day. Tomorrow there is a heat warning with temps over 100 which means it will probably be too hot to workout in my exercise room then a double on Friday at two jobs. SO, long story short, next workout may not happen until Saturday if it does and I feel guilty. Ugh.

Buzzer · 07-20-11, 09:52 PM

Whenever I do stuff like this, I remind myself that skipping one or two days... or even a whole WEEK... won't matter in the long run. It won't matter in a year, it won't matter in two years. It won't mean you aren't going to meet your goals, and it won't mean you will lose your current gains. It's a setback, and it's OK. This time next year, you'll forget you even missed these workouts. Just get back on the wagon when you can.

KellyMarie65 · 07-20-11, 09:57 PM

Quote:

Originally Posted by Buzzer

Whenever I do stuff like this, I remind myself that skipping one or two days... or even a whole WEEK... won't matter in the long run. It won't matter in a year, it won't matter in two years. It won't mean you aren't going to meet your goals, and it won't mean you will lose your current gains. It's a setback, and it's OK. This time next year, you'll forget you even missed these workouts. Just get back on the wagon when you can.

Thanks, I needed that. I'm going to go to sleep now and feel rested in the AM

eventmom · 07-20-11, 09:58 PM

everything buzzer said - and SHORT WORKOUTS!

PeakFitness · 07-21-11, 07:38 AM

Quote:

Originally Posted by Buzzer

Whenever I do stuff like this, I remind myself that skipping one or two days... or even a whole WEEK... won't matter in the long run. It won't matter in a year, it won't matter in two years. It won't mean you aren't going to meet your goals, and it won't mean you will lose your current gains. It's a setback, and it's OK. This time next year, you'll forget you even missed these workouts. Just get back on the wagon when you can.

ITA, it's okay!

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07-20-11, 09:39 PM
KellyMarie65 Join Date: Jan 2011 Location: Massachusetts	Ugh, why do I feel guilty I picked up extra hrs at work (one of the 3 jobs) and so haven't had time since Sunday to workout. I could have gone upstairs tonight around 9pm and worked out but I am tired (yes, I would have woken up probably) but it's been a loong day. Tomorrow there is a heat warning with temps over 100 which means it will probably be too hot to workout in my exercise room then a double on Friday at two jobs. SO, long story short, next workout may not happen until Saturday if it does and I feel guilty. Ugh.

07-20-11, 09:52 PM
Buzzer Join Date: Oct 2009	Whenever I do stuff like this, I remind myself that skipping one or two days... or even a whole WEEK... won't matter in the long run. It won't matter in a year, it won't matter in two years. It won't mean you aren't going to meet your goals, and it won't mean you will lose your current gains. It's a setback, and it's OK. This time next year, you'll forget you even missed these workouts. Just get back on the wagon when you can. __________________ Do-over day for Vidiots Anonymous 2011, 2012, 2013: Aw heck. Never mind. I just can't keep up with my do-over days. I'm weak and easily influenced STS GRADUATE! 11/30/10 TA Omni 90 days completed! 7/11/11-ish Tapout XT1 90 days DONE! 6/29/13 Body Beast: Done 3/14, minus the last week. I started JNL and never looked back! JNL DONE! 5/12/14

07-20-11, 09:58 PM
eventmom VF Supporter Join Date: Feb 2002 Location: oklahoma	everything buzzer said - and SHORT WORKOUTS!