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11-19-09, 10:29 AM
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Join Date: Jul 2004
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Thu Nov. 19 Workouts
This morning I took a 50 minute walk with Frodo, then did Jillian's NMTZ. I plan on another walk later this afternoon or evening.
Annemarie |
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11-19-09, 10:32 AM
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Join Date: Sep 2009
Location: TarHeel country
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45 min on recumbent
Slim & Limber Arm segment on Miranda's Arms/Abs/Legs/Butt |
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11-19-09, 10:36 AM
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Join Date: Feb 2009
Location: Tucson
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107 push ups and Barefoot Cardio.
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11-19-09, 11:04 AM
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Join Date: Jan 2006
Location: Atlanta
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Ultimate Advanced Cardio Barre and 3 chinups.
Marcy
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Proud P90X Grad Brought it 4/9/07 - 7/7/07 |
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11-19-09, 11:24 AM
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Join Date: Jan 2005
Location: Nova Scotia
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Firm Tight Buns and Killer Legs + Turbo Jam Fat Blaster + Standing work from New York City Ballet #1
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11-19-09, 11:32 AM
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Join Date: Feb 2008
Location: Oklahoma
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Physique 57 Express Workout, 25 minutes high incline treadmill and shoulder rehab exercises
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11-19-09, 01:12 PM
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Join Date: Feb 2008
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TaeBo Extreme
__________________
T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker  Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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11-19-09, 01:14 PM
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Join Date: Dec 2008
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Quote:
 - I am super impressed!This a.m. I did Cathe's 4-Day Split Double Cardio premix and the upper body segments of Cathe's Timesaver DVD (short and sweet). Will do some core work this p.m. |
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11-19-09, 01:28 PM
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VF Supporter
Join Date: Dec 2006
Location: USA
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I did the FIRM 500 Calorie Workout with Kelsie. It was only my second time doing this, I did it ONCE when it first came out then put it away because I tried it when I was sick-ish and it was just so overwhelmingly hard...
But today when I did it, it was really fun, I was able to keep up with the cardio (choreography), and I was pumped at the end!
__________________
"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
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11-19-09, 01:47 PM
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VF Supporter
Join Date: Mar 2005
Location: Chicago
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Long run outside (little over 5 miles) followed by the hips practice from Baron Baptise's Bootcamp set.
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Method is much, technique is much, but inspiration is even more. ~ Cardozo |
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Linear Mode
