Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-08-23, 11:31 AM  
fatkat555
 
fatkat555's Avatar
 
Join Date: Jan 2005
Location: New Orleans metro area
Quote:
Originally Posted by T2B View Post
I like the FT workouts, however, I suffer from VF syndrome, too many workouts, not enough hours/days.

I did a rotation in 2019 so I went back to look at my previous notes, copied & pasted below. Total Body is the winner and was my favorite. I need to revisit soon. I categorized these as intermediate/low advanced.


FIT TOWER ADVANCED (FTA): Boot Camp. I wasn’t sure about this going in but I really enjoyed it. I did a lot of improvising, using my tubing pull-up door attachment, the club step with lots of risers and a sturdy chair. Challenging but not crazy hard.
FTA: Legs, Glutes & Core. Somehow I missed the core part of this title. More core than I wanted to do but then I channeled Jane & AnMrsDe and got it done. Not a bad workout, may have been more challenging if I had a Fit Tower? Still undecided if I want a Fit Tower. Other than a few workouts to complement the Fit Tower (with moves that have been done without a Fit Tower), how often would I really use this piece of equipment?
FTA: Total Body. I liked this one a lot. It moves quickly. I had to rewind a couple of times because I wasn’t expecting Cathe to get right into the next set so quickly. So wishy/washy: I think I want the Fit Tower again. Maybe if Cathe has a great Black Friday deal.
FTA: Advanced Total Body. Love!
FTA: Bootcamp. I appreciate that this is an easier workout compared to Cathe’s other bootcamp workouts.
FTA: Legs, Glutes & Core - I did the full workout. Pat on the back for doing core. I feel like I’m not really doing anything when doing this workout but I feel it in those tiny muscles in the areas that need it most. The back of my legs are great, the front of my legs need some fine tuning. What I like about the core work is that Cathe doesn’t go super fast or does a gazillion reps like she tends to do sometimes.
Oh, this is great! Thank you for the reviews!
__________________
Fatkat

You have to make a mess, sometimes, to clean it up.

DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
fatkat555 is offline   Reply With Quote
Old 01-08-23, 11:55 AM  
T2B
 
Join Date: Feb 2008
The Fit Tower user guide is a good resource as well.

https://cathe.com/Fit-Tower-Advanced-Users-Guide.pdf
__________________
T2B

joy, love
peace and patience
kindness with goodness
faithfulness & gentleness
self-control
- Motivational Sticker

Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22
Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19
T2B is offline   Reply With Quote
Reply

Tags
cathe, cathe fit tower, fit tower workouts

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:38 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness