Favorite DVD that adapts to a rebounder

sherylb · 06-18-15, 07:22 PM

What is your favorite non rebounder DVD that adapts well to the rebounder?

One I tried today that worked well is Leslie Belly Blasting Walk.

Is it weird that I prefer the fast walking/light jogging to the bouncing?

bfit · 06-18-15, 07:45 PM

Any of the Leslies with jogging will work with the rebounder. I like to do her old Walk and Jog with the rebounder. I also do KCM Home Gym Intervals with the rebounder. While she's jogging on the treadmill I jog on the rebounder.

jackie7 · 06-19-15, 07:16 AM

Great idea for KCM Home Gym! Never thought of using my rebounder! Thanks.

Gardengirl · 06-19-15, 07:36 AM

KCM Home Gym is my favorite rebounder workout! I wish she would do another one like that!

ETA: Leslie's new toning workout is a circuit workout and you could do the walking part on the rebounder if you're looking for circuit workouts.

carres1973 · 06-19-15, 08:07 AM

I found that all of TAs dance cardio workouts adapt well to the rebounder.

Carrie

laurajhawk · 06-19-15, 08:19 AM

Quote:

Originally Posted by jackie7

Great idea for KCM Home Gym! Never thought of using my rebounder! Thanks.

I do that too! And I love "hiking/running" to the Virtual Active DVDs on my rebounder.

horusosiris · 06-19-15, 08:41 AM

I do the he Virtual Active Track workouts and the VA hike workouts on my rebounder. I also do KCM's HGI on the rebounder. Most walking workouts can easily be done on the rebounder.

sheepla · 06-19-15, 09:21 AM

Quote:

Originally Posted by sherylb

What is your favorite non rebounder DVD that adapts well to the rebounder?

One I tried today that worked well is Leslie Belly Blasting Walk.

Is it weird that I prefer the fast walking/light jogging to the bouncing?

I use my rebounder almost exclusive for Leslie workouts. Not weird at all.

nevertoolate · 06-19-15, 01:19 PM

I used my rebounder for almost all of the cardio segments on Jillian Michaels Body Revolution. High knees, jumping jacks, tuck jumps, etc. It worked really well. Otherwise I wouldn't have made it through -- it would have been too much impact on my knees and hips. And I loved JMBR! Will do it again someday.

Ann

horsemom2 · 06-19-15, 05:32 PM

I do every kind of cardio on the rebounder and much prefer adapting them than most rebounder specific workouts. All I need is good MUsic

(and a mirror LOL)

Barb S

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06-18-15, 07:22 PM
sherylb Join Date: Sep 2006 Location: Chandler, Az	Favorite DVD that adapts to a rebounder What is your favorite non rebounder DVD that adapts well to the rebounder? One I tried today that worked well is Leslie Belly Blasting Walk. Is it weird that I prefer the fast walking/light jogging to the bouncing?

06-18-15, 07:45 PM
bfit Join Date: Nov 2005	Any of the Leslies with jogging will work with the rebounder. I like to do her old Walk and Jog with the rebounder. I also do KCM Home Gym Intervals with the rebounder. While she's jogging on the treadmill I jog on the rebounder.

06-19-15, 07:16 AM
jackie7 Join Date: Oct 2003	Great idea for KCM Home Gym! Never thought of using my rebounder! Thanks.

06-19-15, 07:36 AM
Gardengirl Join Date: Feb 2005 Location: Georgia	KCM Home Gym is my favorite rebounder workout! I wish she would do another one like that! ETA: Leslie's new toning workout is a circuit workout and you could do the walking part on the rebounder if you're looking for circuit workouts. __________________ Judy

06-19-15, 08:07 AM
carres1973 Join Date: Nov 2008	I found that all of TAs dance cardio workouts adapt well to the rebounder. Carrie

06-19-15, 08:41 AM
horusosiris Join Date: Mar 2008 Location: Never Never Land	I do the he Virtual Active Track workouts and the VA hike workouts on my rebounder. I also do KCM's HGI on the rebounder. Most walking workouts can easily be done on the rebounder.

06-19-15, 01:19 PM
nevertoolate Join Date: Apr 2012	I used my rebounder for almost all of the cardio segments on Jillian Michaels Body Revolution. High knees, jumping jacks, tuck jumps, etc. It worked really well. Otherwise I wouldn't have made it through -- it would have been too much impact on my knees and hips. And I loved JMBR! Will do it again someday. Ann

06-19-15, 05:32 PM
horsemom2 Join Date: Jan 2002 Location: NJ	I do every kind of cardio on the rebounder and much prefer adapting them than most rebounder specific workouts. All I need is good MUsic (and a mirror LOL) Barb S __________________ Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com