03-05-14, 11:14 AM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Here's a couple short clips from youtube.
Dirty 30 http://www.youtube.com/watch?v=rYOfSDDrVsA Upper Fix http://www.youtube.com/watch?v=Zc8Oo...c4-overview-vl Total Body Cardio Fix http://www.youtube.com/watch?v=DNXtp...4KEajHR2qZsLOz Pam
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
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21 day fix, 21 day fix rotation, autumn calabrese, beachbody, pilates band |
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