Rave KV Great Weighted Workout

PhyllisG · 07-01-13, 08:06 AM

I just got this and KV's Pure & Simple Stretch at my library's book sale for $1 each brand new. I have done both and really like them.
GWW is just what I wanted--hi rep, lo weight and mostly 4 limb movements. How did I miss this when it first came out?!
I don't care that there are 2 guys in it and one is wearing a weird outfit. I hardly noticed I was working so hard. It is long but it is broken up so you can choose upper, lower or abs. Yes the clothes are dated but who cares.
Just wanted to share what I thought and I thought it was a really solid workout that moved fast and covered everything.
It is 84 minutes and I did it all--partly because it is new to me and I wanted to see what else it included and also because I was just flat out enjoying myself.

Lucky Star · 07-01-13, 08:38 AM

Phyllis, this is one of my alltime favorites, dated though the music and outfits are.

It's not hard on my knees yet you're right, it covers *everything*.

(From back in the day when floorwork was de rigueur.)

Although it's long, it's easy enough to divide into two 45ish-min routines.

SandyT · 07-01-13, 10:26 AM

I love this one too!

juberann · 07-01-13, 10:59 AM

So happy you liked it. I had this one and traded it away awhile back. Kinda regret that. It's a great workout but, personally, I have issues with dated workouts. I know it's silly but I just hate seeing people in those 80's workout clothes and leg warmers. I tell myself that shouldn't matter if the workout is a good one but I just can't get past it.

Like the FIRM Classics everyone loves so much? great workouts but I have seen clips and there is simply no way!! the outfits, hair, the music

just can't do it.
Wish Karen would do a Great Weighted Workout Modern Day Volume #2, that would be awesome

PhyllisG · 07-01-13, 11:44 AM

I love leg warmers and whenever I see them at Marshall's I am always tempted to buy a pair. I don't mind the outfits or sets for the classic Firms it is just that I did them so much I can't bring myself to do them again. KV's GWW is brand new to me.

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07-01-13, 08:06 AM
PhyllisG Join Date: May 2005 Location: Woodstock NY	Rave KV Great Weighted Workout I just got this and KV's Pure & Simple Stretch at my library's book sale for $1 each brand new. I have done both and really like them. GWW is just what I wanted--hi rep, lo weight and mostly 4 limb movements. How did I miss this when it first came out?! I don't care that there are 2 guys in it and one is wearing a weird outfit. I hardly noticed I was working so hard. It is long but it is broken up so you can choose upper, lower or abs. Yes the clothes are dated but who cares. Just wanted to share what I thought and I thought it was a really solid workout that moved fast and covered everything. It is 84 minutes and I did it all--partly because it is new to me and I wanted to see what else it included and also because I was just flat out enjoying myself.

07-01-13, 08:38 AM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Phyllis, this is one of my alltime favorites, dated though the music and outfits are. It's not hard on my knees yet you're right, it covers everything. (From back in the day when floorwork was de rigueur.) Although it's long, it's easy enough to divide into two 45ish-min routines. __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

07-01-13, 10:26 AM
SandyT Join Date: Jan 2010	I love this one too!

07-01-13, 10:59 AM
juberann Join Date: Mar 2006 Location: Oregon	So happy you liked it. I had this one and traded it away awhile back. Kinda regret that. It's a great workout but, personally, I have issues with dated workouts. I know it's silly but I just hate seeing people in those 80's workout clothes and leg warmers. I tell myself that shouldn't matter if the workout is a good one but I just can't get past it. Like the FIRM Classics everyone loves so much? great workouts but I have seen clips and there is simply no way!! the outfits, hair, the music just can't do it. Wish Karen would do a Great Weighted Workout Modern Day Volume #2, that would be awesome __________________ ~Judy~ a.k.a juberann

07-01-13, 11:44 AM
PhyllisG Join Date: May 2005 Location: Woodstock NY	I love leg warmers and whenever I see them at Marshall's I am always tempted to buy a pair. I don't mind the outfits or sets for the classic Firms it is just that I did them so much I can't bring myself to do them again. KV's GWW is brand new to me.