12-20-09, 02:13 PM | ||
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Join Date: Nov 2001
Location: Illinois
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I've been wondering WHY I get any new workouts at all, since I already have so many, and some of them I've barely used, and others I haven't used for a long time. Seems like those would feel rather 'new' to me, doesn't it?
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Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
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12-20-09, 08:57 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Illinois
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Quote:
Today, I ended up doing Bum Bum (that sounds very strange, doesn't it? Like what a 2 year old might say after pooping in his diaper--if 2 year olds wear diapers: I'm not familiar enough with kids to know) followed by 4DS shoulders (no arms, as after the shoulder segment, I didn't feel I'd be able to give my all to triceps especially, without feeling like I was compromising my touchy shoulder).
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Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
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