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06-28-14, 11:08 AM | ||
Join Date: Sep 2010
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Quote:
Hmmm... I did a 4 week rotation and had good results. I didn't really do the full rotation--I modified quite a bit. I followed the format of one of the older rotations (one for decreasing overall size). This rotation did sometimes include two workouts in a day and had cardio every day. The cardio was either bum bum or Cardio Axe. My substitutions: I was doing another heavy lifting program so I did it instead of Sculpt (a couple days a week), sometimes I did Cardio Axe but at the time I was taking 4 live dance classes a week (2 Bollywood and 2 Samba) so if I had a dance class I skipped Cardio Axe. I did do Bum Bum and High and Tight whenever required--as I agree that is the main thing. Some people quite like Tummy Tuck--the strength rotation I did specified little direct ab work so I did it no more than once a week. I think if you get H&T and Bum Bum, you may be able to do fine if you can find the rotation online and use it as a structure. I do think there is something about the organized program (good mix of cardio, frequent toning without overdoing it, etc) as well as the content of the main workouts. |
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06-28-14, 11:14 AM | |
Join Date: Sep 2010
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Oh, this site has the calendars, I think I used "Slim and Lift" with modifications and possibly a little more cardio than required: http://thefitnessfocus.com/brazil-bu...rkout-calendar
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Tags |
bbl, brazil butt lift, bum bum, high and tight |
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