non rebounder workouts that you bound to

[CHAPLYN61]

I just got an Urban Rebounder and love it....don't like the fact that none of the workouts that came with it work. So I have been using Patricia Morano's Intensity's upper body workout with this and I love it. What, non rebounder workouts have you adapted to your workout and love?

[ebianco]

The one that works the most seamlessly for me is The Biggest Loser Last Chance Workout (with Jillian). It's so easy and fun to do all the cardio on the rebounder then step off for the weight work.

On lower energy days, I also do it with Results 10 Days to a Better Body (cardio on the rebounder/step off for weight work). I usually try to do most of the cardio on the floor for this one for added intensity.

I have tried to use the rebounder with other workouts, with mixed results, but it's usually pretty "fussy" to try to incorporate it. I'd love to hear what others have to say!

[lreidgreen]

I use the rebounder for the high impact cardio sections of Jillian's 30 day shred. I also used to use it for the drills section of Tonique.

Leslie

[Kathryn]

I used to use Leslie Sansone workouts adapted to the rebounder (jacks instead of side steps, for example). I've never used her workouts much except for on the rebounder.

I also go to the rebounder for higher impact moves in other workouts (tuck jumps, high knees/jogs, etc.)

I've rebounded while listening to Cardio Coach (I set up a step to the side to do 'climbs' during level 4 intervals).

[Getfit]

I love to do Powerstrikes and some of the Tae bo lives on the rebounder

[thelmaloo]

i use mine for most of all the high impact moves on 30DS, last chance workout, the tabata and cardio challenge from s90, and also the old firm Tough aerobic mix....the possibilities are endless. I just could not do these moves without my rebounder !!!

[lucia]

Originally Posted by Kathryn

I've rebounded while listening to Cardio Coach (I set up a step to the side to do 'climbs' during level 4 intervals).

Great idea, Kathryn! Thanks for posting...I do CC on my rebounder, too, but also using a step would add a little more variety to those workouts.

[carres1973]

I do Tracy Anderson's Metamorphosis Cardio and Continuity Cardio (and Bootcamp would work as well) on my rebounder. I have also done the HiiT workouts from TF on the rebounder. Some "fire drills" work better than others.

I am going to do a Cathe HiiT workout tonight on the rebounder. Are there any that work better than others? I have only done 30/30 (and that was on the step).

Carrie

[IvysMom]

Originally Posted by lreidgreen

I also used to use it for the drills section of Tonique.

Leslie

brilliant idea!

[bfit]

I do the Leslie Sansone jogging ("boosted walking") intervals on the rebounder. Kathy Smith's Aerobox is another one that I like on the rebounder. And also any of the high impact Cathe intervals.