strength training question
I was wondering if anyone does the same strength training workout twice a week for a few weeks? I am curious about strength gains if I stick to the same workout. I really like Cathe's ICE Metabolic workout since it does not use a step. Are there any drawbacks to keeping to the same workout for awhile?
I also enjoy body pump (have the beachbody set) but some days I am not in the mood to drag out my step.
Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)
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