01-25-22, 03:06 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Quick check in...SOOO busy and now I'm starting a 2nd part time job next week. And Dr. appointments and life. WHEW!!
Meditation has saved my life. I would be super stressed, have no doubt I would be divorced and my health would be suffering. Be patient with yourselves. The mind will wander and wander and wander. I HIGHLY recommend trying some of Stephen Proctor's meditation classes. Simple, no "woowoo" and great training for the mind. https://midlmeditation.com/ I also use Insight Timer app. As of today, I have meditated 2138 days in a row. No missing. May only get 5-10 minutes in sometimes, but I make it a point to sit EVERY day. Just like exercising...make that commitment to yourself! Still working between Cathe Live and Focus T25. Fun and tough. BBL when I have more time. HUGS
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
01-25-22, 07:58 PM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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Nice to hear from you Kate, I know things are so busy for you now. You’re a rock.
Tonight I did another new workout, Ilaria’s Athletica 3. This one was tough since she did some of the exercises for two minutes. That’s a lot of reps! I liked the music because it was similar to the live drum music she used in her earlier workouts. I’m pretty sure I’ll be sore tomorrow. Good stuff. Hope everyone has a good evening.
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Kim |
01-25-22, 09:23 PM | |
VF Supporter
Join Date: Oct 2006
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Hi all,
Today I did Chris Dorner's Upper Body Supersets and cardio intervals. It was 5 rounds of two upper body exercises followed by 1 minute of cardio, repeated 3 times for 2 rounds and twice in 3 of the rounds. I did enjoy it. The cardio was easily modified and she didn't rush through the upper body movements. Other than that, I've been doing a lot of walking and stretching. Good to see you post, Kate! Hang in there. Waves to all!
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
01-26-22, 10:39 AM | |
Join Date: Jan 2017
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Tried a new type of class with my Peloton app today. Treadmill Boot Camp. This one was bodyweight only. So in between walking or running (for those who can) circuits, it was primarily core exercises with some lower body strength. They also have Boot Camps for the bike that I can’t wait to try. And starting this Saturday they are offering boxing classes. I’m hoping I might be able to do some of these classes. We’ll see if they focus on the upper body. I finished today with a beginner Pilates class. It was perfect because it was more of a mobility class that did some strength/core but stretching as well.
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01-26-22, 11:01 AM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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ChelePA that Treadmill Bootcamp workout sounds great! KCM has one called Home Gym Intervals that alternates treadmill with upper body weights. I really enjoy that format for some reason. There is so much variety and transition back and forth between cardio and weights means I don't get bored with one or the other.
Cataddict give that 'lil Olly a squeeze for me please. Your avatar photo of him is so adorable.
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Kim |
01-26-22, 03:56 PM | |
Join Date: May 2018
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Going back to the football games last weekend. WOW! JUST WOW!! I think that was the best football weekends ever! So exciting and unexpected! And all of the fun happened in the 2nd half/last quarter. Or how about the last 13 seconds of the game! Bengals, 49ers, Rams, Chiefs. ALL unexpected wins and incredible games!
Hugs everyone! Workouts: Monday: Staff meeting after school ran late so I wasn't able do to Caroline's Shoulder workout. I subbed Cathe's Perfect Pump UB and forgot what a great short workout it is. I felt it yesterday. Tuesday: Caroline Balanced Lower Body Workout - Dumbbells & Bodyweight EPIC Endgame Day 17. I really liked the structure of this workout - just different. Caroline does all of the weighted moves 1st, followed by all of the BW moves, which made them harder since we had just finished with the weighted moves. It was a nice change from alternating weighted with a BW move. I added on her 12 Minute Dumbbell Deadbug Ab Workout at Home. Great ab workout. |
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fierce watulans, watulan check-in |
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