04-05-17, 04:51 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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ooh - and oldie but a goodie - Kathy Smith's Secrets to a Great Upper/Lower body - they are each about 30 minutes long. It is now on a compilation DVD.....
https://www.amazon.com/Kathy-Smith-T...ds=kathy+smith Donna |
04-06-17, 05:39 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Karen Voight:
Lean Legs & Buns Firm Arms & Abs edited to add: 10 minute Solution Target Toning with Cindy Whitmarsh a book: The College Dorm Workout by Marthe Simone and Joyce Vedral
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
04-06-17, 10:46 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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I don't know if they're available anywhere now, but years ago The Gym Box released DVDs under the name Discount Workouts. I bought both their Beginner Weights DVDs, and each DVD had 2 separate 30-minute workouts. Simple, no-frills, non-intimidating workouts rather like short Body Pump workouts which could be made easy or more challenging depending on the weights chosen. Each taught by individual instructors who were straightforward and non-irritating. I really like them but I think they may be out of print.
ETA - They're out of stock (permanently I think) but clips can be viewed here. http://www.discountworkouts.com/weights.php I'm still mentioning them in case you can find them on eBay or for trade somewhere? I'll also put in a good word for Gunnar Peterson. I have several by him that are 30 minutes (or less) and just use dumbbells (no stability ball). None are hard but the easiest to begin with are: - Core Secrets Training Camp - Shape Best-Ever Hollywood Workout (10 and 20 minute options that can be combined). Clip: https://www.youtube.com/watch?v=E-ib8xClqC0
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
Tags |
beginners, college dorm workout, strength training, weights only |
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