01-31-18, 10:54 AM | |
VF Supporter
Join Date: Nov 2001
Location: Illinois
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Several instructors use the Purple Player app to let you download workouts to a phone or tablet. Some of the instructors I have on my phone and tablet are:
Jessica Smith Kelly Coffey Meyer Trudy Styler Michelle Dozois Kelly Coffey Meyer https://go.platformpurple.com/?e=coffeyfit&shop=3147& Jessica Smith http://jessicasmithtv.com/digital-store/
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"No one rises to low expectations" Les Brown |
01-31-18, 12:13 PM | |
Join Date: Jun 2012
Location: Netherlands
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Mary has a sub-shop with Purple Player downloads.
I love the downloads purchased from Lee Holden. The new videos are all filmed outdoors- some at Yosemite and others at a different park in California. The upper back and neck video (a short and a long program) might help you. I have also really enjoyed the Mindfulness through Movement workout. Another option is to try a month of Gaia which has yoga, Pilates, tai chi, and some Firm videos, among others. The first month is $0.99 ($9.99/month after) so it would not be a big expense if you decide you don't like it. You could download the workouts to play offline. |
Tags |
back pain, downloads, neck pain, therapeutic |
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