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Old 01-11-22, 06:44 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Quote:
Originally Posted by luvcritters View Post
Whether or not your body likes the tuck depends on how your spine is made and/or what might be wrong with it. With my spinal problems I need to stay away from spinal extension and on paper, tucking is the best thing for me. I tuck on my own at least 50 times everyday to stay out of pain. But any time I do Classical Stretch I get hurt. There must be something else besides the tuck that irritates my spine.
I have to agree with this - some moves that are theoretically good for the back really can end up hurting it - you really just have to experiment and listen to your body and most importantly - stop and don't force something to work just because you think it "should" work! I have been guilty of that move!!

Laura - it is worth giving Ellen's a try to see if you can do it on a small screen. You may be able to! I really like her site and have subscribed since 2018 - I use her stuff 2-3X per week.

Donna
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classical stretch, dislike, pelvic tuck, restarting, season 4, twisting

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