High & Tight...any more like this?

hotncmom · 08-23-10, 08:16 PM

I like this workout a lot and would love to find another instructor with a similar workout to avoid Leandro burnout. Other than Tonique Mat, please. Sylwia's workouts have too many reps for my taste. It would be nice if workout suggestions also included some bridge/hamstring work on your back, which I think is what's lacking in H&T. And I'd be interested in more work on the side as well, since the H&T section on that is very short.

Also, for the last section of H&T where you are on your knees, I find it more comfortable to be on my hands than my elbows. Do you think this affects the workout efficacy?

ETA: I have just ordered the Rockin' Body basic set, which I see includes a workout called "Booty Time", and also a sculpt workout. Will any of this fit the bill? Is there any mat work in those 2 workouts?

Buffgirl · 08-24-10, 08:52 AM

The lotte berk, High round assets, Dolores Munoz, Killer Butt. The Goddess Booty from beachbody.

lilmonkey2 · 08-24-10, 12:30 PM

The Winsor Bun & Thigh DVD has moves similar to the side-lying parts of H&T (the clam, suspended clam...there may be others, I haven't done the winsor DVD in eons).

I'm with you on the Tonique. I tried doing the bridge stuff last night and it really just hurt my back. Plus, all the reps.

Wasn't my thing.

daisysunshine · 08-24-10, 12:56 PM

Why don't you just do less reps of Tonique mat? that's what I do, I can't do all of it.

F1mom · 08-24-10, 01:00 PM

Don't own BBL (yet), but if he's using clam/pretzel style moves, try one of the Squeezes.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

08-23-10, 08:16 PM
hotncmom Join Date: Jan 2009	High & Tight...any more like this? I like this workout a lot and would love to find another instructor with a similar workout to avoid Leandro burnout. Other than Tonique Mat, please. Sylwia's workouts have too many reps for my taste. It would be nice if workout suggestions also included some bridge/hamstring work on your back, which I think is what's lacking in H&T. And I'd be interested in more work on the side as well, since the H&T section on that is very short. Also, for the last section of H&T where you are on your knees, I find it more comfortable to be on my hands than my elbows. Do you think this affects the workout efficacy? ETA: I have just ordered the Rockin' Body basic set, which I see includes a workout called "Booty Time", and also a sculpt workout. Will any of this fit the bill? Is there any mat work in those 2 workouts?

08-24-10, 08:52 AM
Buffgirl Join Date: Feb 2006 Location: Silver Spring, Maryland	Some that come to mind. The lotte berk, High round assets, Dolores Munoz, Killer Butt. The Goddess Booty from beachbody.

08-24-10, 12:30 PM
lilmonkey2 Join Date: Feb 2006 Location: Northeast Ohio	The Winsor Bun & Thigh DVD has moves similar to the side-lying parts of H&T (the clam, suspended clam...there may be others, I haven't done the winsor DVD in eons). I'm with you on the Tonique. I tried doing the bridge stuff last night and it really just hurt my back. Plus, all the reps. Wasn't my thing.

08-24-10, 12:56 PM
daisysunshine Join Date: Jul 2008 Location: on my yoga mat	Why don't you just do less reps of Tonique mat? that's what I do, I can't do all of it. __________________ Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me.

08-24-10, 01:00 PM
F1mom Join Date: Jan 2002 Location: Atlanta	Don't own BBL (yet), but if he's using clam/pretzel style moves, try one of the Squeezes.