just did this for the second time
Wanted to revive this thread to give my input. I bought this workout because I needed something fun that would travel easily. I took my mats and a 4lb weighted ball with me on vacation. I was surprised that my hr got up to 155-160 bpm in the cardio. I burned 300 calories. Not bad.
I like Jennifer's personality. It was nice to see that she did not seem winded at all during the workout.
This is the kind of workout I aspire to do when I have lost all my weight (as a maintenance workout). It covers all the bases and your feel refreshed afterwards. Until then, I am going to use it in recovery weeks.
I hope to write a review soon.
Lisa
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