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Old 10-19-05, 06:42 AM  
schrovet
 
Join Date: Apr 2003
Location: Texas
just did this for the second time

Wanted to revive this thread to give my input. I bought this workout because I needed something fun that would travel easily. I took my mats and a 4lb weighted ball with me on vacation. I was surprised that my hr got up to 155-160 bpm in the cardio. I burned 300 calories. Not bad.

I like Jennifer's personality. It was nice to see that she did not seem winded at all during the workout.

This is the kind of workout I aspire to do when I have lost all my weight (as a maintenance workout). It covers all the bases and your feel refreshed afterwards. Until then, I am going to use it in recovery weeks.

I hope to write a review soon.

Lisa
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ballaero, firm instructors, jennifer peluso gianni, weighted ball workouts


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