08-08-22, 03:16 PM | |
Join Date: Oct 2009
Location: Pacific NW
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Susan, she does 4 sets of some (if not all) of the exercises in the 6 week split. I definitely was not ready to just jump into that, especially with legs and my body let me know, haha. I really like the advanced series and it's a great way to get conditioned for her other series' should you care to do so. Plus I really enjoy the circuit format.
I revisited day 1 of the 6 week split today, Legs + Shoulders. That is a quick and dirty little workout. Happy to say I am stronger than when I attempted it a month ago in that I didnt have to keep stopping and held weights the whole workout this time. Still lots of room for me to go up in weight. Laura, I think I know what you are talking about with the unfamiliar moves. Occasionally she incorporates an exercise I can't quite grasp and I'm unsure if I'm executing it correctly bc I'm not really feeling it in the target area - these standing chest crossbody flyes come to mind, and some sort of angled row. I prefer the straightforward moves I already know so I can just work on getting stronger at them. However, I used to struggle to "feel" muscle engagement for back/hammies and that has really improved with repetition. So maybe I'll improve at those exercises too. Tichello, great idea to keep a log. That's so helpful for making/seeing progress. Have a great day everyone. |
08-08-22, 04:41 PM | |
Join Date: Apr 2003
Location: Canada
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Hi all,
I did workout #3 this morning. It was okay but there was one of those awkward moves that you ladies have mentioned. I think it was called a waiters curl. For the life of me, I could not get a good grasp of the dumbbell and it just keep slipping. Tomorrow will be a stretching day. I also think I am joining a friend to re-start the C25K program. There is a local charity 5K run at the first of October that I would like to support and I like the C25K program I have done in the past. Hope everyone is having a happy Monday so far. |
08-09-22, 05:39 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Hi, all.
I began the full body series today. The first one has an emphasis on the arms. I had to pause at times because I try to go as heavy as possible and need some recovery time. I was thinking the close grip curl that's in this first workout would be a good sub for the waiter's curl. It's hard for me to hold onto the dumbbell, too. I'm sure it would help if I were able to use a bigger dumbbell like Cee is using. I needed a good stretch after that and found one by Caroline Jordan that felt wonderful. She holds them long enough to really relax into it. Laura, I look forward to the time I get to spend more time with my grandson. They live several states away, but they hope to move closer in the near future.
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
08-10-22, 01:53 PM | |
Join Date: Apr 2003
Location: Canada
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Quick post today to report I did workout #4 from the 40-4-40 series. All went well except I didn't have a good bench or tote to use for one of the moves. I managed to throw together a mound of blankets and pillows, which wasn't great, but it did the trick. I will have to find something else to use because I think she uses her ottoman again in workout #5.
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08-10-22, 04:24 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Do you have a stability ball? That's what I use. A foam roller could work or just lying flat on the floor, in a pinch.
Quote:
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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08-10-22, 06:32 PM | |
Join Date: Sep 2005
Location: Colorado
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Edensmom, yeah that angled row is one of the ones I was thinking about, that was a bit harder to get the hang of. As you say, I wasn't quite sure I was feeling it correctly or doing it right. The single-leg hip thrust was another - for sure I was feeling that one, but it was stinkin' hard! The waiter's curl was OK for me.
Susan, I hadn't thought of using a stability ball but it would be fine for most of Cheryl's "ottoman" exercises! I usually use my FeetUp trainer. Today I did 40-4-40 Nine. For this one she only uses two different pairs of dumbbells, 25 and 10. Based on what I've used with some of those moves in the past I used 15 and 10, and ended up dropping to 7s on most of the exercises where I started with 10s. I should've known I wouldn't be able to use Cheryl's weights The biceps and triceps exercises are at the end of the workout and I think we've pre-exhausted our arms as they assist in the RDL, rows, and standing chest press. I do enjoy the variety of moves, even if some of 'em are weird! I have not found myself getting bored with these workouts at all.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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