Hey everyone!
This heat is just a killer. We have a guy who does our lawn and my heart broke for him out there today. I know he carries A LOT of water and stays hydrated plus he lives in my neighborhood so he can stop off at home but this is just beyond brutal. And yet, my husband went out for his run this morning. Gerry has always liked the heat and I just don’t get it.
Sunday’s Workouts:
- Short 20 minute step workout from Sharon Mann followed by stretch
Monday’s Workout:
- Treadlift Boost Rotation – 45 minute treadmill run
- 10 minute AMRAP – lunges, squats, stiff-legged deadlifts
- Pushups
- Inner Thighs a la Margaret Richard except I did it to the Grateful Dead’s “Truckin’”.
- Stretch
Summer Breeze: Happy to see you checking in – you’ll be cast-free before you know it!
Pat: Again with the beach!!!! I’m so, so jealous!!!! Heat sickness is no joke – we all have to be so careful. My heart breaks when I see people working outside and have to wear jeans for protection. It is awful!
Donna: I like spreading out my workouts some days. No dread factor!!! Like with my piriformis and sciatica, when those areas talk to me, I listen. I hope it’s not the Pilates but start cutting back and you’ll quickly see the culprit. Hope you are feeling better!
Hope everyone has a great evening and all stay cool and comfy!