What workout instantly makes you feel better?

marmact · 02-21-13, 11:02 AM

If you're feeling down and depressed, what workout or workout genre makes you feel better? Do you find that you respond more to high-intensity stuff (for the endorphins) or something more gentle (for the... well, self-love, I guess might be a good description)?

Just curious. This winter weather (plus recovering from an injury) is killing me. Lately I think about just lying on the floor in my workout area and staring at the ceiling. Obviously I don't DO it, but I certainly think about it!

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02-21-13, 11:02 AM
marmact Join Date: Mar 2006 Location: In a plank position	What workout instantly makes you feel better? If you're feeling down and depressed, what workout or workout genre makes you feel better? Do you find that you respond more to high-intensity stuff (for the endorphins) or something more gentle (for the... well, self-love, I guess might be a good description)? Just curious. This winter weather (plus recovering from an injury) is killing me. Lately I think about just lying on the floor in my workout area and staring at the ceiling. Obviously I don't DO it, but I certainly think about it! __________________ "We will dance on their chamois!" ~ Grunter von Agony, Hell Hath No Fury (The Sufferfest)