01-28-03, 02:36 PM | |
VF Supporter
Join Date: Dec 2001
Location: Santa Cruz mountains, CA
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Anyone have Pelvic Floor Muscle Prolapse?
Such a beautiful topic, I know. But after having all of my children, I have some bladder prolapse and have been trying to strengthen my pelvic floor muscles with kegals, pelvic tucks, and recently the rebounder. I've seen tremendous improvement over the first few weeks post-partum and some gradual improvement since then.
But occasionally, I think as soon as I've gained a little ground, I lose a little another day. Today I'm feeling some pressure (which I read is a symptom too). So I'm starting to wonder if my exercise efforts will not be enough to make this live-able. That's what my OBGYN told me, but I told him that I wanted to see what I could do about it before I considered any of his options. If this is too personal for you, feel free to PM me, but I'd love to hear if anyone else has been able to make great strides through natural means.
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Renee Allen "I know you're tired, but jump higher!" -- Cathe DISCLOSURE: I had a professional relationship with Beachbody. For details, take a look at my profile or see my blog www.foodplusfitness.net . |
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pelvic floor dysfunction, pelvic prolapse |
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