Isn't this usually the time Cathe announces new workouts?

[bubbles76]

Originally Posted by laurajhawk

I really believe if Cathe did a rebounding workout, she'd find a way to use at least 5 other pieces of equipment in it.

Hahahahahahahahahahahaha!

[fanofladyvols]

Yes, you're right! Sadly nothing mentioned yet...

[jusca]

Originally Posted by laurajhawk

i really believe if cathe did a rebounding workout, she'd find a way to use at least 5 other pieces of equipment in it.

lol!!!

[suzanne63]

I am really getting excited and looking for when she says something I love her.

[angie_nrs]

Originally Posted by rhbrand

What I want to see Something similar to Slow and Heavy. A controlled pace, with heavy weights, maybe more basic moves, no moves that make me thing ***. And make them 35-45min long.

I have been waiting a long time for a new and improved slow and heavy workout with LOTS of premixes. I get better muscle definition with slow and heavy reps. Although, if she does this, I hope she gets a little more innovative with chest work instead of just push ups and chest presses. Don't get me wrong, I LOVE S&H, but I do tend to shy away from the C&B w/o b/c of the similarities in the moves she chose for chest in that one, although I know basic chest moves are limited. It's effective, just a bit boring. Maybe if they were cycled thru with other moves it would be better.

An entire series of S&H would be awesome with perhaps her playing around with eccentric and concentric moves or even throwing in some 2-2 or 4-4 moves too, perhaps even as finishers with slightly lighter weight? There's all kinds of ways to do S&H.....I think that was a Cathe quote right from one of those workouts.

Originally Posted by horusosiris

I would also love STS II but with shorter workouts and fresh exercises!

I'd go for that too!

Ah, who am I kidding? Whatever she decides to do, I'll probably buy it.

[txhsmom]

Originally Posted by laurajhawk

I really believe if Cathe did a rebounding workout, she'd find a way to use at least 5 other pieces of equipment in it.

So glad I didn't have a mouthful of tea when I read your post! I would have been cleaning up the computer.

Carol

[schoolgirl-01]

i'm in an updated slow and heavy camp

[laurawd]

Huh. I find that Perfect 30 nearly fits the bill for a short, heavy-ish weight workout along the lines of the upper/lower split???

I don't think slow-and-heavy is as effective as the gym styles + endurance/higher rep combination (not same day, or even on the same day in an undulating manner...)

STS is one of the best designed programs out there. I think the only way to make the workouts shorter but equally effective is to create some kind of 4-5 day split where you work each muscle group 2x a week.

[Karen Beckwith]

Another PHA about 45 minutes with lots of premixes.

[kimf]

By the looks of her most recent facebook post, she is doing something with the long stretchy fabric bands, similar to Arena Strength bands.