11-25-20, 10:36 AM | ||
Join Date: Jun 2003
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I hope your back feels better much quickly. I love a practice on the "flow with adee" you tube channel for low back release. It uses a yoga block under your sacrum and feels fantastic. I'll find it and post the link....be right back! ETA: the instructor now seems to have three different you tube channels. I'm glad I saved it in a playlist or I would not have found it! https://www.youtube.com/watch?v=y68I...Z6anuM&index=1 Here is a similar longer practice. I do not do plow! https://www.youtube.com/watch?v=xeyg...Z6anuM&index=2
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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11-25-20, 06:38 PM | ||
VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
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11-28-20, 12:17 PM | ||
VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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Quote:
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Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
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body project |
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