12-24-20, 02:45 PM | |
Join Date: Jan 2011
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SELF Fitness - Tai Chi: Get slim, beat stress!
SELF Fitness - Tai Chi: Get slim, beat stress!
Hi Is this in a longer version or DVD I can buy?or on Youtube in a longer version? I love this. https://www.youtube.com/watch?v=HoZ9...b_channel=SELF |
12-25-20, 07:03 PM | |
VF Supporter
Join Date: Feb 2002
Location: oklahoma
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I tried to find a dvd that went with this b/c it looked good. Instead I found this self magazine post with photos of the model and instructions on how long to perform each pose. It seems that the video was to go with the article to demonstrate each pose but you'd have to repeat each pose for 30-60 seconds to get the full workout.
https://www.self.com/gallery/tai-chi-slideshow |
Tags |
lee holden, scott cole, tai chi |
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