Belated Happy Mother's Day! I just walked (an indoor and outdoor walk) on Mother's Day, and then I took an outdoor walk today. But today I did a new Heather workout: Legs and Booty Workout/No Equipment, which I loved. It was no repeats, but also no breaks. 30-second intervals. Only two jumping intervals: jump squats for one and reverse lunge jump squat for the other. I will be doing this one again for sure. I like to do a mixture of weighted and bodyweight for lower body. I think it's good to mix things up.
Cynthia, 15s are good! It's good to feel worked somewhat. Also good not to cook on Mother's Day. That was my big ask, and my family gave it to me.
Diana, I hope you're having a great time in the mountains!
Lynn, Heather is great. Her workouts vary from challenging to doable (based on the weights she uses, which I match almost always). The total body strength workouts are harder most of the time, but if you pick low impact, they are not as bad. Sometimes in her dumbbell workouts she sneaks the hardest move right at the end of a circuit, but then you get a rest. I also like her kickboxing workouts, because the pace is steady and never rushed, and no crazy patterns. I go on her Youtube and search for "upper body" or "lower body" etc. and choose a workout. she puts the weights she uses in the description. Some of the "leg day" workouts are pretty hard with her weights, if she's using really heavy, but you can always go lighter. I can give you more specific workouts that I like if you want! Now I am spoiled and it's hard to go to chattery workouts, lol.
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau
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