05-06-21, 06:19 PM | |
Join Date: May 2018
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Popping in for a quick check in.
Yesterday I did PHA3 + Ab Stacker + Extended Lying Stretch. It was a GREAT workout, and I'm glad I did the abs since the moves are different than other ab workouts. The music was not motivating, but not bad. Today I decided to sub RWH Low Impact Hiit for Perfect 30 Low Impact Hiit. I wanted a longer workout than P30 LIH but didn't want to repeat the exact same workout, so I did RWH Low Impact Hiit premix with both workouts and was glad! It was perfect for today! I do wish abs were an option, but they aren't. I did abs yesterday so not a big deal, but the only abs available on this dvd is a premix with one of the workouts. So you can do one of the workouts and abs, but they're added to a premix and those are the only premixes that include them. Not even available on the main menu as a bonus. Kinda weird. Tomorrow I think I'm going to do a Cathe LIVE cardio, most likely step, since it's Fun Friday. Or I might do IMax 4. Looking for a good cardio step workout. Kind of surprised there aren't any step workouts in this rotation. Then Saturday will be Perfect Pump Lower Body + Lower Body Bonus + Core + Extended Stretch, or at least that's the plan today. Hugs and waves to all! |
05-06-21, 07:43 PM | |
Join Date: Jan 2017
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I just want to thank everyone for their kind words and sharing your grateful hearts. It helps on such a difficult day. It rained nonstop (lots of flooding everywhere) but cleared by the evening. Just in time for my family to meet at the cemetery. This year we used seed paper to write special notes to our sweet Isabella and then we sang Happy Birthday while planting the paper hearts. Any gardeners with experience using seed paper? Hoping some flowers eventually bloom. My other daughter decided to pay for people at various drive-thru restaurants. I call her my rainbow baby. She has brought so much joy, light and hope after such darkness. And on that note, my husband and I saw a beautiful rainbow this morning after the storm.
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05-06-21, 07:51 PM | ||
Join Date: Jan 2017
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Quote:
I also did the PHA 3 premix today that includes bonus abs after each section. I like the use of the risers for variety. Those boat holds are tough especially the second round!!! PHA 3 has quite the cardio effect for me. I was drenched. I was going to add on BBW but realized our grass is out of control again and rain expected tomorrow. So I decided to tackle that chore this evening. I will add it on with Perfect 30 Low impact since it's a shorter workout. I might also try Kat's new basic step video for Fun Friday. I think it's only 30 minutes. We'll see how the day goes. |
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05-06-21, 08:09 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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ChelePA Isabella ... beautiful name!
Hugs to all of you!! Thank you for sharing that moment with us
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
05-07-21, 10:05 AM | ||
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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Quote:
THANK YOU SO MUCH!!! I hadn't gotten that far yet this morning...I'm totally caving and will preorder too. Chele, I've had on and off luck with the paper seeds. It just depends on if you get a dud or not, I think, and how long you wait to plant them. I was gifted one and waited a couple of years before planting it and was amazed by the gorgeous and hardy flowers that came up! The previous packet I got I waited on planting also and nothing ever came up, so.... Yesterday was The Gauntlet for me and today will be Byron's Ballet Flow on ID, me thinks. Happy Friday, Watulans!!
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Another proud member of the Watula fan club! Phrase for 2024: Streamline and simplify. |
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