11-09-20, 10:47 AM | |
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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Upper Body - Take Two!
Well, I like it now Since I wasn't using the same massive weights they were using, I did actually lift to the best of the music. And I modified to suit myself. For example, I did the 3-combo of 5# shoulders standing up instead of down on incline bench, sit up, down, up .... I was still a little concerned about the straining and no-so-good form some were using on those first bicep curls with the huge weights. Since I wasn't using massive weights, my form was perfect. Although I hate it, I'm used to them spending time back and forth moving weights around for every exercise. I just do extra stretching. |
11-09-20, 10:54 PM | ||
Join Date: Jan 2006
Location: Orange County, CA
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11-09-20, 11:08 PM | |
Join Date: Apr 2005
Location: Australia
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__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
11-09-20, 11:13 PM | ||
Join Date: Jan 2017
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11-10-20, 08:40 AM | ||
Join Date: Nov 2001
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11-10-20, 09:19 AM | ||
Join Date: Sep 2005
Location: Colorado
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__________________
- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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Tags |
cathe, cathe perfect30, dumbbell size, heels elevated, mbf, perfect 30, perfect flow, perfect30, perfect30 reviews |
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