Hi Everyone,
My DD's rapid test for COVID and Flu came back negative, so we are waiting on the PCR test and won't hear by Monday. She says she doesn't feel any worse. I mean, it could be just some plain old ordinary virus - you know, the kind, that pre-pandemic you just dealt with!
So far, DH and i feel fine - so that is good.
Today's workouts were a mix of various things:
Lucy Wyndham Read:
Winter Wonderland Workout - this was a new one she did w/ fun scenery.
15 Min Walking Workout at Home - Advent Challenge 2021 Day 1
7 Min Arm Challenge - Advent Challenge 2021 Day 2
Annie Pilates Physical Therapist
Piriformis workout w/ resistance band - this is my go-to lately!
Yoga w/ Bird
30 Day Challenge Day # 2 -15 Min Every Day Yoga for Beginners
Dana - My HDL is good as well. I like to exercise, but to be honest, the past few years I know I haven't been challenging myself as much as I should. I know it is fine line between doing too much and doing too little, but I really have not been doing as much as I can or probably should. Some of it is just that I deal w/ a lot of chronic back pain and some of it just has been mental and emotional stress over life issues these past few years. But, I do think for my heart health and I need to challenge myself a tad bit more - maybe I should use the recumbent bike more to increase my cardio. My LDL increasing I'm sure is from slacking on my diet...Like i said, it isn't terrible, but it is a trend I want to reverse!
Carol - yes, it was quite a day! I bet there is a lot of stuff going around now that people are gathering more. My DD goes to class and at school everyone is masked, but she works PT in a grocery store and although she wears a mask, most of the customers do not.
Hope everyone has a good weekend!
Donna
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