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Old 11-23-21, 09:53 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! December 2021 Challenge To Keep Moving Weeks 48-52

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 11-23-21, 09:54 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 48

Mon: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from treadmill incline)
55 minutes (from walk neighborhood)
10 minutes (from Kassandra Slow Flow Morning Yoga Stretch)

Tue: 170 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Precision Kettlebells Slow & Steady Grind Kettlebell Strength Workout 13.1 | Follow Along Workouts)
70 minutes (from hike Lowes Creek)
40 minutes (from walk neighborhood)

Wed: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Precision Kettlebells Quick Burner Follow Along Kettlebell AMRAP Workout with Snatches & Thrusters)
20 minutes (from Pilates Full Body Flow - Day 1 / 24 Days of Pilates & Yoga With Katja)
60 minutes (from walk neighborhood)

Thur: 180 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Precision Kettlebells Kettlebell Workout | Total Body Follow Along HEAVY Kettlebell Workout)
25 minutes (from Gentle Morning Stretch - Back Mobility - Day 2 / 24 Days of Pilates & Yoga With Katja)
55 minutes (from walk neighborhood)
35 minutes (from walk neighborhood)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Lower Back Release Yin Yoga Snack)

Fri: 170 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from treadmill incline)
25 minutes (from Pilates For Back Strength - Day 3 / 24 Days of Pilates & Yoga With Katja)
60 minutes (from walk neighborhood)
45 minutes (from Kassandra Full Body Yin Yoga with a Bolster)

Sat: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Precision Kettlebells Durability the Slow Steady Burn | Follow Along Kettlebell Workout 18.1)
25 minutes (from Pilates For Glutes Strength - Day 4 / 24 Days of Pilates & Yoga With Katja)
55 minutes (from walk neighborhood)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos Day 4 of 24)
25 minutes (from Stretches For Hips & Legs - Active Recovery 25 mins - Day 5 / 24 Days of Pilates & Yoga With Katja)
40 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 990
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 48 : 44550 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 11-23-21, 09:54 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 49

Mon: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Cardio Workout | Full Body Sweaty Complexes - No Equipment | Caroline Girvan Day 5 of 24)
30 minutes (from Pilates Full Body Flow - Day 6 / 24 Days of Pilates & Yoga With Katja)
25 minutes (from walk neighborhood)
20 minutes (from treadmill incline)
25 minutes (from Kassandra Morning Yoga for Tight & Sore Muscles)

Tue: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan Day 2 of 24)
15 minutes (from Standing Routine For Balance & Stability - Day 7 / 24 Days of Pilates & Yoga With Katja)
55 minutes (from walk neighborhood)

Wed: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Full Body Complexes and Sets Workout | Dumbbells | Caroline Girvan Day 3 of 24)
20 minutes (from Yoga Morning Stretch - Wake up & Energise - Day 8 / 24 Days of Pilates & Yoga With Katja)
50 minutes (from walk neighborhood)
30 minutes (from treadmill incline)

Thur: 140 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Shoulder Workout with Dumbbells | Caroline Girvan Day 1 of 24)
20 minutes (from Pilates Routine For Abs & Inner Thighs - Day 9 / 24 Days of Pilates & Yoga With Katja)
55 minutes (from walk neighborhood)
20 minutes (from treadmill incline)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Superset Back Workout with Dumbbells | Caroline Girvan Day 6 of 24)
20 minutes (from Standing Resistance Band Routine - Arms & Shoulders - 10 / 24 Days of Pilates & Yoga With Katja)
55 minutes (from walk neighborhood)

Sat: 160 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Precision Kettlebells FAST BURNER Kettlebell Interval Workout)
20 minutes (from Your Pilates Boost - Full Body Routine - 11 / 24 Days of Pilates & Yoga With Katja)
20 minutes (from treadmill incline)
30 minutes (from Creative Morning Yoga Stretch to Relieve Aches & Pains - All levels Yoga - YogaCandi)
40 minutes (from walk neighborhood)

Sun: 170 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan Day 7 of 24)
20 minutes (from Pilates Yoga Flow - Peaceful & Quiet Within - 12 / 24 Days of Pilates & Yoga With Katja)
55 minutes (from walk neighborhood)
45 minutes (from Brett L Gentle Yin Yoga Stretch for Anxiety | Calm Down, Relax, Stress Relief)
10 minutes (from Brett L Beginner Yoga for Women | Lower Back Pain and Sciatica Relief)

Weekly Minutes Goal: 480
Weekly Minutes Total: 970
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 49 : 45520 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 11-23-21, 09:55 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 50

Mon: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Jessica V Full Body Pilates Workout - No Equipment Needed!)
15 minutes (from Tucked Abs Workout - Bodyweight Only | Caroline Girvan Day 9 of 24)
20 minutes (from Heat Up Your Core Pilates Workout - Day 13 / 24 Days of Pilates & Yoga With Katja)
60 minutes (from walk neighborhood)
15 minutes (from Kassandra Evening Yoga - Wind Down & Chill Out Yoga [Do Twice])
20 minutes (from Yoga for Bloated Stomach, IBS, & Digestion ♥ All levels ♥ YogaCandi)

Tue: 190 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Trifecta Pilates Mini Ball Workout | Intermediate Pilates Class)
15 minutes (from TARGETED Glute Workout - Dumbbells | Caroline Girvan Day 11 of 24)
25 minutes (from Standing Routine For Leg Strength & Balance - 14 / 24 Days of Pilates & Yoga With Katja)
55 minutes (from walk neighborhood)
20 minutes (from treadmill incline)
40 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga Deep Side Body Stretch for Obliques, IT Bands, Hips)

Wed: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Arms and Shoulders Workout with Dumbbells | Caroline Girvan Day 8 of 24)
15 minutes (from Kat's Kettlebell Dojo The Deep Six - Kettlebell Benchmark)
20 minutes (from Leg & Hip Stretches - Morning / Evening Routine - 15 / 24 Days of Pilates & Yoga With Katja)
60 minutes (from walk neighborhood)
20 minutes (from Brett L Morning Yoga for Tight Neck and Shoulders | VINYASA YOGA STRETCH)

Thur: 210 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Trifecta Pilates Seated Pilates Workout)
20 minutes (from SWEATY Dumbbell Cardio Workout - Full Body at Home | Caroline Girvan Day 12 of 24)
20 minutes (from Kat's Kettlebell Dojo Kettlebell 'Big Three' Benchmark)
20 minutes (from Pilates Full Body Flow With Resistance Band - 16 / 24 Days of Pilates & Yoga With Katja)
60 minutes (from walk neighborhood)
20 minutes (from Brett L Bedtime Yoga for Sore Muscles | Gentle Full Body Stretch)
40 minutes (from treadmill incline)

Fri: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Dumbbell Full Body Workout - No Repeat | Caroline Girvan Day 10 of 24)
25 minutes (from Pilates Yoga Fusion - Full Body Twist & Stretch - Day 17/24 Days of Pilates & Yoga With Katja)
55 minutes (from walk neighborhood)
35 minutes (from Kassandra Yin Yoga & Affirmations for HEALTH - Yin Yoga with Blocks)

Sat: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness FULL BODY kettlebell STRENGTH Workout // NO JUMP NO REPEAT)
20 minutes (from Pilates Full Body Flow With The Overball - 18 / 24 Days of Pilates & Yoga With Katja)
50 minutes (from walk neighborhood)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Dumbbell Deadbug AB WORKOUT at Home | Caroline Girvan Day 16 of 24)
15 minutes (from Standing Weight Workout - Arms, Shoulders & Back - 19 / 24 Days of Pilates & Yoga With Katja)
15 minutes (from Brett L Beginner Morning Flow | GENTLE HATHA )
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1080
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 50 : 46600 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 11-23-21, 09:56 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 51

Mon: 190 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY | Caroline Girvan Day 18 of 24)
10 minutes (from Sarah Beth Morning Yoga Routine | Power Yoga Stretch & Strength)
55 minutes (from walk neighborhood)
25 minutes (from Pilates Full Body Workout - Strength & Resistance - 20 / 24 Days of Pilates & Yoga With Katja)
45 minutes (from Kassandra Vinyasa Yoga + Meditation Hybrid Class - Stretch, Ground & Focus)
20 minutes (from treadmill incline)

Tue: 180 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Trifecta Pilates Fast Flow Pilates Workout | At-Home Full Body Workout (No Equipment))
20 minutes (from Bodyweight Leg Workout | Calisthenics Giant Sets | Caroline Girvan Day 15 of 24)
25 minutes (from Stretch & Flexibility Routine - 21 / 24 Days of Pilates & Yoga With Katja)
60 minutes (from walk neighborhood)
45 minutes (from Brett L Gentle Yin Yoga Stretch for Anxiety | Calm Down, Relax, Stress Relief)

Wed: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Kat's Kettlebell Dojo The Deep Six - Kettlebell Benchmark)
20 minutes (from Dumbbell Upper Body Circuit Workout | Caroline Girvan Day 14 of 24)
20 minutes (from Pilates Abs Series - 22 / 24 Days of Pilates & Yoga With Katja)
60 minutes (from walk neighborhood)

Thur: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Lots of Lunges Leg Workout | Dumbbells + Bodyweight | Caroline Girvan Day 13 of 24)
25 minutes (from Good Morning Pilates Full Body Flow 25 mins - 23 / 24 Days of Pilates & Yoga With Katja)
25 minutes (from Caroline J Rotator Cuff Exercises for Injury Recovery and Injury Prevention Strengthening Shoulder Workout)
20 minutes (from Caroline J Knee Arthritis Stretches and Exercises Full Routine (KNEE PAIN RELIEF!))
30 minutes (from walk neighborhood ICY!)

Fri: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Caroline J Mini Loop Band Leg Exercises Workout No Repeats Low Impact)
20 minutes (from Dumbbell Full Body Workout | Strength + Cardio | Caroline Girvan Day 17 of 24)
25 minutes (from Pilates Yoga Fusion Flow - Unwind & Relax - 24 / 24 Days of Pilates & Yoga With Katja)
55 minutes (from walk neighborhood)

Sat: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness FULL CONTROL KETTLEBELL STRENGTH WORKOUT | GIANT SETS)
55 minutes (from walk neighborhood)

Sun: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Kat's Kettlebell Dojo Kettlebell 'Big Three' Benchmark)
10 minutes (from 4x4 Lower Abs Workout at Home - No Equipment | Caroline Girvan Day 23 of 24)
50 minutes (from walk neighborhood)
15 minutes (from STANDING ABS WORKOUT | Arms + Core with Dumbbells | Caroline Girvan)
15 minutes (from Brett L Beginner Morning Yin Yoga | NO PROPS)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1010
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 51 : 47610 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 11-23-21, 09:56 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 52 Partial Week

Mon: 170 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from HOT HIIT Full Body Workout at Home | No Equipment | Caroline Girvan Day 19 of 24)
10 minutes (from Jessica V Gentle Hip Stretches - Hip Stretches at Home)
30 minutes (from Kassandra Yoga for Flexibility - DEEP STRETCH VINYASA)
15 minutes (from Caroline J DANCER BALLET ABS SCULPT Workout Flat Belly + Strong Core)
10 minutes (from Trifecta Pilates Gentle Pilates Stretches | Ultimate Daily Stretching)
30 minutes (from treadmill incline)
35 minutes (from walk neighborhood)

Tue: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Tricep Workout with Dumbbells - NO Push Ups | Upper Body | Caroline Girvan Day 22 of 24)
15 minutes (from Caroline J DANCER BALLET ABS SCULPT Workout Flat Belly + Strong Core)
50 minutes (from walk neighborhood)
45 minutes (from Brett L Gentle Yin Yoga Stretch for Anxiety | Calm Down, Relax, Stress Relief)

Wed: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Kat's Kettlebell Dojo The Deep Six - Kettlebell Benchmark)
20 minutes (from Dumbbell Lower Body Circuits Workout | Caroline Girvan Day 21 of 24)
20 minutes (from treadmill incline)
30 minutes (from Kassandra Yoga for Flexibility - DEEP STRETCH VINYASA)
35 minutes (from walk neighborhood)

Thur: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Caroline J Low Impact Lower Body HIIT Workout - No Equipment + No Repeats (BEGINNER FRIENDLY!))
20 minutes (from HARD Upper Body Workout with Dumbbells | Caroline Girvan Day 20 of 24)
35 minutes (from walk neighborhood)

Fri: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Kat's Kettlebell Dojo Mobility Warm Up | Follow-Along)
20 minutes (from Christmas Cardio Workout with Dumbbells | Caroline Girvan Day 24 of 24)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 660
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 52 : 48270 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
SandyO is offline   Reply With Quote
Old 11-23-21, 10:24 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 48

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 11/29 9 minutes AZ
9 minutes (from 1 dog walks .75 mi)

Tue 11/30 10 minutes AZ
10 minutes (from 1 dog walks .91 mi)

Wed 12/1 7 minutes AZ
7 minutes (from 1 dog walks .76 mi)

Thu 12/2 0 minutes ALL DAY ON THE ROAD

Fri 12/3 0 minutes ALL DAY ON THE ROAD

Sat 12/4 35 minutes
35 minutes (from 2 dog walks 2.23 mi)

Sun 12/5 43 minutes
43 minutes (from 3 dog walks 2.72 mi)


Total weekly minutes: 104
Total YTD minutes: 22927
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1521
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 11-23-21, 10:25 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 49

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 12/6 25 minutes
25 minutes (from 2 dog walks 1.69 mi)

Tue 12/7 72 minutes
6 minutes (from Zumba Sulu -NEW CHRISTMAS WARM UP ZUMBA / Dance Workout, YT) 1st time
11 minutes (from Yoga With Bird -10 Min Everyday Morning Yoga Stretch | 30 Day Yoga Challenge 2022 | DAY 1, YT) 1st time
8 minutes (from Human 2.0 Fitness -MOVEMENT CHALLENGE - Day 1 | Mobility Training & Injury Prevention Exercises, YT) 1st time
7 minutes (from L. Holden 30-Day Qi Gong challenge day 1)
10 minutes (from 1 mi row)
30 minutes (from 2 dog walks 2.13mi)

Wed 12/8 86 minutes
12 minutes (from walk to/from lunch with friend)
50 minutes (from shoveling snow)
24 minutes (from 2 dog walks 1.87 mi)

Thu 12/9 40 minutes
40 minutes (from 3 dog walks 3.1 mi)

Fri 12/10 143 minutes
100 minutes (from shoveling snow)
43 minutes (from 2 dog walks 3.77 mi)

Sat 12/11 36 minutes
36 minutes (from 3 dog walks 2.95 mi)

Sun 12/12 29 minutes
29 minutes (from 3 dog walks 2.55 mi)


Total weekly minutes: 431
Total YTD minutes: 23358
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1510
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 11-23-21, 10:26 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 50

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 12/13 87 minutes
47 minutes (from K. Voight Burn & Firm Circuit Training -full circuit)
14 minutes (from Kassandra Evening Yoga Movement day 15 Before Bed Yoga for Sleep, YT) 1st time
26 minutes (from 3 dog walks 3.37 mi)

Tue 12/14 23 minutes
23 minutes (from 2 dog walks 1.9 mi)

Wed 12/15 35 minutes
35 minutes (from 2 dog walks 2.35 mi)

Thu 12/16 21 minutes
21 minutes (from 2 dog walks 1.65 mi)

Fri 12/17 36 minutes
36 minutes (from 3 dog walks 2.52 mi)

Sat 12/18 23 minutes BAKING WITH FRIEND
23 minutes (from 2 dog walks 1.65 mi)

Sun 12/19 37 minutes
37 minutes (from 3 dog walks 2.69 mi)


Total weekly minutes: 262
Total YTD minutes: 23620
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1330
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 11-23-21, 10:26 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 51

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 12/20 35 minutes
35 minutes (from 3 dog walks 2.43 mi)

Tue 12/21 69 minutes WINTER SOLSTICE
25 minutes (from S. Starr Happy Yoga S6E9 Island Breeze, TV) 1st time
44 minutes (from 3 dog walks 2.83 mi)

Wed 12/22 84 minutes
25 minutes (from Yoga in Practice S1E1 Breathing Into Awareness, TV) 1st time
25 minutes (from S. Starr Happy Yoga S6E8 Glowing Sunflower Sunset, TV) 1st time

34 minutes (from 3 dog walks 2.36 mi)

Thu 12/23 10 minutes UP NORTH
10 minutes (from 1 dog walks .65 mi)

Fri 12/24 10 minutes CHRISTMAS EVE!! UP NORTH
10 minutes (from Yoga With Kassandra -10 Minute Morning Yoga Stretch in Bed, YT) 1st time

Sat 12/25 43 minutes CHRISTMAS!! UP NORTH
15 minutes (from Yoga With Kassandra -Yoga for Headaches & Migraine Relief-Gentle Yoga for Tension Headaches, YT) 1st time
28 minutes (from 1.12 mi solo walk in the snow, unplowed road-slow going but much effort!)

Sun 12/26 19 minutes
19 minutes (from 2 dog walks 1.3 mi)


Total weekly minutes: 270
Total YTD minutes: 23890
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1158
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
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