11-15-21, 09:07 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning everyone! I just landed at my desk after four days off and have to fly by. Yesterday I did not complete the flat project as hoped but it will be done soon. My head is busted from banging into the low eaves up there. Doh!
~ LWR 10 minute Cardio - Full Body Workout ~ GYM for 45 minutes weight machines, full body workout ~ 7,454 steps I really liked the LWR - a good anytime routine, no dread. Time to start an LWR favorites playlist. Cyana - thank you for the squirrel link, I will listen soon. She came to visit in my dreams as an angel squirrel. She was bigger, and had golden and orange fur. She let me scratch and pet her, and she telepathically told me she will be visiting. I must be the one who's "peanuts," LOL. Be safe and happy today! |
11-15-21, 08:19 PM | |
Join Date: Aug 2002
Location: Sacramento, CA
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Hi!
No workout yesterday -- no good reason! Today's Workout: Core & Legs from Essentrics Strength & Stretch In Motion. Cyana: As Beth already reported, Classical Stretch Season 14 is titled "Posture Boost & Back Health." There are 18 episodes. Here is the Amazon link: https://www.amazon.com/dp/B09JY38LXG...v_ov_lig_dp_it Beth: Interesting squat variation! I can't think of any video where I've seen that. Yogapam: Happy Birthday to Little Junie! Waving to all!
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Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson |
11-15-21, 09:57 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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cyana, I wasn't even really even planning to do the mobility challenge daily, it's just worked out that way. The instructor, Dan, is a bit dry for me at times, but the movements are good. I wish there was an easier way to flag my favorites; I miss having "notes" on my YouTube playlists!
Sandra, there are some different moves in this challenge; I've been finding I definitely like some days a lot more than others. Paine, what are you favorite Hallmark Christmas movies? Maybe we should start a separate thread for that. Pat, ouch on the head bumps! It's always hard to come back to work after time off. (((HUGS))) to everyone for all the bumps of Monday (Moan-day) and the messiness of life.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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