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11-29-21, 11:23 AM | |
Join Date: Jul 2004
Location: South Carolina
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I wanted to share this workout link in case anyone is interested. I have not tried it yet: https://www.youtube.com/watch?v=lYr-Fbqopxc
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
11-29-21, 04:32 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Quote:
Colonoscopy over. The Dr said it was my last one, which surprised me, but maybe he has a codger cutoff policy. Didn't a lot of sleep last night. Had a long nap after my friend got me home. And what a pal: she offered to ( & did) roll in the garbage & recycling bins for me. They were out on the curb for pickup today. She'll get pancakes soon. Definitely a rest day, I'll still a bit wobbly. I lost 1.5 pounds from the prep day. Would be nice if it stayed off! Diana, my church still doesn't do in-person fellowship due tot the pandemic. I couldn't have gone yesterday anyway. Cheryl, hoping you find a way soon to get warm clothes for your DH without his having to fly to the States. Happy Hanukkah to Lynn!
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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