12-30-21, 09:45 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! Yesterday featured:
~ LWR Advent Day 13, Beginners Running Workout ~ LWR Day 14, 10 Minute Arms ~ YWK 10 Minute Upper Body Yoga ~ My own yin series for psoas, hips and low back ~ 6,515 steps Pam, how are you feeling? It looks like you got a decent workout so I hope you're handling the booster well. DH got his yesterday, he was still asleep when I left for work. Diane, it's good to hear your friend is on the mend and the vaxxed people aren't having the worst it can be. I use the Insight Timer app. There are a lot of guided meditations and music meditations, but 90% of the time I use the timer function only. Congratulations on having such great numbers and I hope this whole situation leaves you alone in 2022. Donna, I noticed you walked at the mall with your DD - how is she feeling? It sounds like those are crab walks, at least my chiro calls the side to side crab walks. The monster walks he showed me have you walking forward but exaggerating each forward moving leg in an arc out to the side. Tough!! Sending hugs to Summer Breeze. |
12-31-21, 10:57 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
|
Good morning everyone! Twilight Zone Marathon is on, and soon the Godzilla Marathon starts on CometTV. Yesterday featured:
~ LWR Advent Day 15, 8 Minute Total Body Sculpt ~ YWK 20 Minute Yin Yoga for Sleep in Bed ~ YWK Bedtime Positive Affirmations for Sleep ~ 5,667 steps DH is sick as a dog from his Moderna booster, worse than the prior two together. He had some kind of blood pressure event and didn't wake me up or I would have taken him to the ER, so I'm worried but also mad at him. I'll bring the doctor word up again when he's over the side effects, he needs to rest now and fighting about it isn't the answer. I plan to hit the gym soon for the last day before the New Year's crush. I need some mood improving cardio. Donna, I hope ManFlow Yoga keeps bringing you the results you need right now. It's good to hear your DD is improving. Aw, Diane - sending hugs to you and Christopher. I hope he feels better soon. Good morning to Summer Breeze and Pam - happy end of 2021 everyone, I look forward to seeing you all next year! |
01-01-22, 08:31 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi,
new thread for 2022 started!! http://forum.videofitness.com/showthread.php?t=232198 Pat - I hope your DH is ok. How long ago did he get his booster? Donna |
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