My new KCM workouts arrived today. Not sure if I’ll get around to trying them today or or not because I worked out earlier and our humidity is at 93%, which doesn’t make me want to do much. But I’m happy they are here!
I got mine yesterday. Today I did the box and sculpt premix from Boxfit. It alternated sections of the two workouts, which is my favorite! But mine skipped the bicep section. I'm wondering if that is a glitch on my disk or if thats just the way she made the premix?
Hmmm, maybe I'll get it today? I have a package out for delivery but I have no idea what it is. My ebay order was shipped a few days ago but there's no tracking, so I don't think it's that. If it's KCM, I'll do one tomorrow.
I just finished the first workout in the Super Sculpt DVD and I liked it a lot.
The description said “super light dumbbells” for the sculpting drills. Kelly used 3 lb. and Sam and Kaitlyn used 2 lb. This section lasted about 18 minutes. (Including warm up.)
The step aerobics section was about 14 minutes followed by a 2 minute cool down stretch. Step section was taught add on style. Total running time was about 34 minutes.