10-03-18, 06:38 PM | ||
Join Date: Aug 2002
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Quote:
https://www.youtube.com/watch?v=gR9UxsP8Ww8 plus Paul's kettebell, also on youtube.
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pamela hanna |
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10-03-18, 07:07 PM | |
VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
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20 minute workouts:
Fit and Firm foundations Tighten and Tone Basics Total Body Tone Sweat and Strengthen Power Sculpt Fat Burning Fix 5 minute: Standing core stability, Full Body recharge, Tension Tamer, Belly Burn
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Julie "One cat just leads to another." - Ernest Hemingway |
10-05-18, 07:38 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Juliel - thank you for your thoughts- I have been in a major workout rut and may think about purchasing this set - I feel that I need to try something new! I did watch some of her You tube clips and they do look a bit too high impact and jumpy for me - are these more reasonable in terms of impact?
Thanks! Donna |
10-05-18, 09:22 AM | |
VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
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hi Donna! I felt these were like the YouTube exercises, but with less impact. I think you can really modify this set as needed. you can used no weights, lighter, or heavier. I also think her personality is more toned down in this set. I like her use of the towel too!
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Julie "One cat just leads to another." - Ernest Hemingway |
10-05-18, 11:24 AM | |
VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
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the 20 minute length is nice. they go by quickly and you can easily do another workout or not! this set has been a nice spark for me. I hope you find something that works for you!
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Julie "One cat just leads to another." - Ernest Hemingway |
Tags |
prevention, sarah kusch, toning transformation |
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