Prevention Fitness Systems - Fight Cellulite Fast! (2007)

KellyMarie65 · 06-22-11, 06:22 PM

Good easy to follow cardio? Maybe add a weighted vest to it?

buffmama · 06-22-11, 07:13 PM

Yup, easy to follow. Liked it a lot. It ended up with Mom for now, but it's a keeper. You probably could do it with a weighted vest.

Bliss6789 · 06-22-11, 07:45 PM

I also agree that it's easy to follow. The workout has some relatively brief higher-impact moves which is something to think about concerning a weighted vest. IIRC, there is a modifier keeping it entirely low-impact.

patrice · 06-22-11, 08:05 PM

I do this at least once a month.

Patrice

juberann · 06-22-11, 08:47 PM

I love this one by Chris. Hate the title but love the workout and, yes, super easy to follow. A keeper for me, as well

KellyMarie65 · 06-22-11, 09:05 PM

Oh good to hear I was thinking that if I got something easy to follow (really easy lol) that I could get some cardio in, in the AM. I just can't get myself to lift weights in the morning. I always feel like I can't give it my all in the am but sometimes I want to try and do something. I was thinking easy to follow cardio would be perfect. I can't do any complicated moves or dvds where I have to "learn" the workout. I might give this one at try.

vocalgal1973 · 06-23-11, 01:45 PM

I've had this workout for several years, haven't pulled it out for a while, but yeah, it's good solid intermediate, easy to follow cardio, and Chris Freytag is always a joy to work out with. And yes, the title is absolutely ridiculous, but the workout's good, so who cares, lol?

KellyMarie65 · 06-24-11, 06:49 PM

Quote:

Originally Posted by vocalgal1973

I've had this workout for several years, haven't pulled it out for a while, but yeah, it's good solid intermediate, easy to follow cardio, and Chris Freytag is always a joy to work out with. And yes, the title is absolutely ridiculous, but the workout's good, so who cares, lol?

I just grabbed another cable box to give exercise tv at try and I'm hoping they have alot of full length workouts with the premium membership.

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06-22-11, 06:22 PM
KellyMarie65 Join Date: Jan 2011 Location: Massachusetts	Prevention Fitness Systems - Fight Cellulite Fast! (2007) Good easy to follow cardio? Maybe add a weighted vest to it?

06-22-11, 07:13 PM
buffmama Join Date: Jan 2010 Location: New York	Yup, easy to follow. Liked it a lot. It ended up with Mom for now, but it's a keeper. You probably could do it with a weighted vest.

06-22-11, 07:45 PM
Bliss6789 Join Date: Apr 2006 Location: Pennsylvania	I also agree that it's easy to follow. The workout has some relatively brief higher-impact moves which is something to think about concerning a weighted vest. IIRC, there is a modifier keeping it entirely low-impact. __________________ ~ Bliss ~

06-22-11, 08:05 PM
patrice VF Supporter Join Date: Nov 2001 Location: Valparaiso, IN	I do this at least once a month. Patrice

06-22-11, 08:47 PM
juberann Join Date: Mar 2006 Location: Oregon	I love this one by Chris. Hate the title but love the workout and, yes, super easy to follow. A keeper for me, as well __________________ ~Judy~ a.k.a juberann

06-22-11, 09:05 PM
KellyMarie65 Join Date: Jan 2011 Location: Massachusetts	Oh good to hear I was thinking that if I got something easy to follow (really easy lol) that I could get some cardio in, in the AM. I just can't get myself to lift weights in the morning. I always feel like I can't give it my all in the am but sometimes I want to try and do something. I was thinking easy to follow cardio would be perfect. I can't do any complicated moves or dvds where I have to "learn" the workout. I might give this one at try.

06-23-11, 01:45 PM
vocalgal1973 Join Date: Sep 2010 Location: Beacon, NY	I've had this workout for several years, haven't pulled it out for a while, but yeah, it's good solid intermediate, easy to follow cardio, and Chris Freytag is always a joy to work out with. And yes, the title is absolutely ridiculous, but the workout's good, so who cares, lol?