Felt good today. Went hiking with my hiking buddy. She has some hiking data app on her phone. We went 6.2 miles at Garland Ranch Park. in Carmel Valley. Different microclimate from the coast. Lots of colorful leaves.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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