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Old 11-23-21, 10:27 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 52

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 12/27 26 minutes MOM'S BIRTHDAY
26 minutes (from 3 dog walks 2.21 mi) icy

Tue 12/28 120 minutes
30 minutes (from foam rolling)
24 minutes (from Yoga in Practice -Plant a Good Garden, TV) 1st time
56 minutes (from shoveling snow)
10 minutes (from 1 dog walks 1.11 mi) icy

Wed 12/29 20 minutes
20 minutes (from 2 dog walks 1.76 mi)

Thu 12/30 38 minutes
38 minutes (from 3 dog walks 2.71 mi)

Fri 12/31 43 minutes NEW YEAR'S EVE!!
43 minutes (from 3 dog walks 3.04 mi)



Total weekly minutes: 247
Total YTD minutes: 24137
Weekly minutes goal: 268
Yearly minutes goal: 23000
Minutes over YTD goal: 1137
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
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