|
11-21-21, 01:12 AM
|
|
|
Join Date: Apr 2005
Location: Australia
|
at the computer to check what buddy & I are doing today
Saturday Cathe - Intensity - Timesaver: Step + Max + Bootcamp Mix + dog walk Sunday dog walk (IN the rain!) as soon as I leave here: Cathe - KPC + LG - Kickbox & High Step Circuit + Abs Mix have been gardening in rain-breaks, mucky in the wet soil, my fingernails are filthy!! but no time to tub before the jump - must dash - Kathryn is waiting...
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
|
|
|
|
Threaded Mode