Every Day in NOVEMBER - all welcome, always. :D

[Cleda]

Lili: I seem to do best if I do morning workouts. Sets the tone for the day, it's out of the way, etc. etc. Then if I want to do something later? I can ... Of course, sometimes I forget by night that I worked out! lol

Waves to Helen and passerbys!!!

11/11/2021: 30 minutes Veteran's Day Row, PM: Meditation

11/12/2021: Power Zone 60 minutes with Ben Aldis (zones 3 & 4), 20 mins. of Christine's Veteran's Day ride, 5 mins. stretch (CDE), 10 mins. Abs with Emma, 2 hours of pickleball

Found an indoor pickleball court with some of the gals I played with last sunday. I may have found a good winter home for playing! Time will tell. I am restricted because of the times they have and by work, but I can make it work sometimes. And I think I will try !!!!

I am almost done with Build Your Power Zones program. I will be finishing the last week starting on Sunday. Now it's wind down until I do the FTP test next week. (To see if I've improved). Half of me doesn't even want to take it since I'm content where I'm at. But I won't get better that way. I'm also thinking of signing up for a new Power Zone challenge in January. I sat this last one out and the one before (I think?!) So it might be time. I have enjoyed doing different workouts though. Time will tell.

That's it. Gotta go to work. Make it a great day!
Cleda