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11-06-21, 06:22 PM
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Join Date: Apr 2005
Location: Australia
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Oh dear, I’m getting waves.
Yes, I’ve not been around. Last week’s work hours: 55, and that doesn’t include the time I will work today (Sunday), so it’ll be pushing 60. LILI Your “Why would you go to 10-inch Step? Sound like torture.” Is my “Why would you do a running race? Lots of hard work to prepare for an unpleasant experience.” CLEDA I used the link, and I could have done the ride. The timers worked, the bleep went off 3 sec prior to next interval... but alas no voice or music. But it was there. What does “spin-up” mean? Friday night, Cait gave US the surprise visit, but only overnight. Had just an hour overlap with both of them here (Bridget up for a party and straight back to Sydney today, which is Sunday. DID take Alice for a long walk with Cait yesterday. Have mulched the yard now, so no more muddy footprints in the house, and next weekend shall see the beginnings of replanting/replacing. Not this weekend, as we JUST got the mulching done before rain arrived, to avoid more MUD in the house in that distinctive shape.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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