Getting Buff! November 2021 Challenge To Keep Moving Weeks 44-47

[buffmama]

week 2

11/8:
Annie Pilates PT Deep Core - 18 min
Heather Robertson Toned Legs, Thighs+ Booty -Mini Band Workout - 10 min
Heather Robertson Day 8/Daily 10 Core - 10 min
Lauren Eckstrom Hip Opening Flow - 6 min, short but good
Ally Boothroyd 5 min Morning Intention Meditation

11/9:
Move with Nicole 20 min FB Intermediate Pilates - 21 min
MrandMrsMuscle 30 min FB Shape & Tone + Cardio Finisher - 33 min
The Yoga Ranger Studio Yin to Balance Your Energy - 13 min
Nids Nidra Align Part 2: Balanced Breath - 9 min

11/10:
Move with Nicole FB 30 min Morning Pilates - 35 min
MrandMrsMuscle Upper Body HIIT no. 66 - 10 min
MrandMrsMuscle Lower Body HIIT no. 50 - 16 min
Heart Alchemy Yoga Yoga Chillout to Soften the Edges - 15 min, nope no soft edges here

11/11:
Move with Nicole 25 min FB Pilates - 27 min
MrandMrsMuscle FB Fat Burn No Jumping! No Squats! No Lunges! - 22 min
Bharti Yoga Yoga for Relaxation - 22 min, nice

11/12:
adidas women 10 min FB Pilates with Lottie Murphy - 10 min
Heather Robertson 10 min Squat Challenge - 10 min
Heather Robertson Day 11/Daily 10 Low Impact HIIT - 10 min, FB DB workout
Heather Robertson Day 12/Daily 10 Back Sculpting - 10 min
Jessica Valant Pilates 5 min Morning Stretches - 6 min
Caren Baginski Everyday Yoga Morning Routine - 11 min

11/13: slept in
The Girl with the Pilates Mat 30 min FB Mixed Ability Stretch and Flow - 30 min

11/14:
Move with Nicole 20 min Arms & Legs -25 min
Heather Robertson Daily 10: Day 10 HIIT Pilates - 10 min
Heather Robertson Daily 10: Day 9 No Repeats Cardio - 10 min
Heather Robertson Daily 10: Day 14 Cardio Kickboxing - 10 min
Annie Pilates PT Restorative Yoga Flow - 16 min
PM Yoga with Adriene Tension Relief - 28 min, mostly breathing