Another don't wanna day but I made myself get downstairs and did a Jessica Smith Cardio Core walk and then came upstairs to do a Happy Yoga episode off the DVR. Glad I did! I'm starving though bc I never ate lunch. Fixing to make cookies, which is not smart when you're hungry!!
Karen, it just depends on the day and my energy how long I workout. Well, okay, let's be real, a lot of it depends on my time management (i.e. how much I procrastinate and waste time!).
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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