I just got it in a trade and have previewed but not done it. The people on Collage who said it was easy may be right, but it's labelled beginner/intermediate, lol. I wanted something with more low impact in it.
The main cardio workout does three or four low impact routines for about thee minutes and then adds impact to the same routine for two. There is a modifier to follow.
The circuit workout has four, I think, low impact cardio routines about 4-5 minutes each. In between you work the lower body, then upper body, then core. There is a separate warmup and cooldown/stretch.
I think the weight work looks to be pretty light. One thing I don't like is that the circuit and interval workouts are their own chapter. If that wasn't the case, I'd probably use the low impact cardio routines, skipping the weight chapters. Maybe I can FF through the weights or do them with upper/lower moves as more 4 limb type cardio.
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Cheri
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