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Old 12-21-21, 06:43 AM  
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Join Date: Mar 2002
Smile Workouts, 2021-12-21, Tuesday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 12-21-21, 09:08 AM  
Join Date: Sep 2004
32 minute walk
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Old 12-21-21, 01:34 PM  
Join Date: Nov 2001
Location: Bay Area California
Jessica Smith WS Burn Fat & Have Fun:
Walk 1 - Steady, Ready Go! (30m) (the short interval bursts were fun!)

Jessica Smith 10MS Quick Tummy Toners:
Sexy, Sporty Abs (10m) (more traditional abwork on floor)
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Old 12-21-21, 01:43 PM  
Join Date: Jun 2003
CDorner Fitness Arms & Abs
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Old 12-21-21, 04:05 PM  
Join Date: Aug 2002
KCM - 30 MTF Kickboxing (Workout One + Core/Abs)
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Old 12-21-21, 06:32 PM  
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Join Date: Jul 2010
Location: Chicago burb
The Firm- Better Body & Buns.

I had this on VHS years ago and didn't get it on DVD so it has been YEARS since I've done this workout. I remember that I didn't do it very often, and I now remember why. The workout starts with ab work on the floor, which I really dislike. After warming up I want to get going, not get on the floor for ab work! This workout does workout the legs thoroughly, which is nice.
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