Hi Everyone,
Today was:
Ellen - Modern Interval
Trifecta Pilates - Gentle Pilates
Both were enjoyable! It has been a long time since I did Modern Interval so it felt fresh to me. Beth's was a gentle stretch.
Yesterday afternoon I did a Gentle Yoga w/ Nadia Narain. Doing Carolne's Pilates reminded me that i had purchased digital copies of multiple "New Shoot" videos - including yoga practices w/ Nadia.
Gayle - thank you for popping in to say that!
Liz - I am sorry you are stressed about work. I really enjoyed Pahla's stuff as well - for the reasons you mentioned - but I did notice that whenever I did them my back would really act up. It is hard to tell, TBH, b/c my back always acts up - but it did seem worse when I was doing Pahla's stuff - which is so unfortunate b/c I enjoyed them! I second Sherry's recommendation for Lively Ladies and Senior Shape w/ Lauren. The Silver & Fit You Tube channel has some that are good as well. But, I think the big appeal of Pahla's stuff may be Pahla herself!
waves, wishiwasinhawaii - hope the snow wasn't too bad.
Sherry - Those Fit in 15 are good choices....
Waves -
Donna