Workouts, 2022-01-24, Monday

hch · 01-24-22, 04:46 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2022-01-23, Sunday
Workouts, 2022-01-25, Tuesday

Daffie · 01-24-22, 12:27 PM

Cathe Muscle Max and 30 minutes walking

jetlitis · 01-24-22, 02:09 PM

BurpeeGirl:
40 Minute Standing Abs Cardio Workout (Steady State Cardio, Knee Friendly, No jumping)

Brian Syuki - Focus Fitness:
10 Minute Standing Morning Workout

wendug · 01-24-22, 06:44 PM

Shovel max! We didn't get as much snow as yesterday, but I did spend over an hour moving the snow out of the way.

Lift w/ Cee- 40-4-40 workout nine. I added 3 sets of 12 (on each leg) reverse lunges to give my legs a bit more work.
Mady Morrison- 15 minutes stretch for the legs.

anne · 01-24-22, 09:40 PM

Up to the Beat 5 minute walk
20 minutes 10ms dance mix
10 minutes denise austin dance mix
classical stretch season 14 episode 4

Erica · 01-24-22, 11:53 PM

The Firm - Hips, Thighs, and Abs

happyladi · 01-25-22, 12:15 AM

It was 62 degrees here today, the sky was so blue and the birds were chirping so I headed out the door and by the time I got back to my apartment I’d walked 5 miles! Then I did Classical Stretch Season 14/13 and then threw in just the balance section from Jane Fonda’s Primetime PM Yoga. It was a good day.

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01-24-22, 04:46 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2022-01-24, Monday If you'd like to join, post your workouts and other activity for this day! Workouts, 2022-01-23, Sunday Workouts, 2022-01-25, Tuesday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

01-24-22, 12:27 PM
Daffie Join Date: Sep 2004	Cathe Muscle Max and 30 minutes walking

01-24-22, 02:09 PM
jetlitis Join Date: Nov 2001 Location: Bay Area California	BurpeeGirl: 40 Minute Standing Abs Cardio Workout (Steady State Cardio, Knee Friendly, No jumping) Brian Syuki - Focus Fitness: 10 Minute Standing Morning Workout

01-24-22, 06:44 PM
wendug Join Date: Jul 2010 Location: Chicago burb	Shovel max! We didn't get as much snow as yesterday, but I did spend over an hour moving the snow out of the way. Lift w/ Cee- 40-4-40 workout nine. I added 3 sets of 12 (on each leg) reverse lunges to give my legs a bit more work. Mady Morrison- 15 minutes stretch for the legs. __________________ Wendy

01-24-22, 09:40 PM
anne Join Date: Apr 2004	Up to the Beat 5 minute walk 20 minutes 10ms dance mix 10 minutes denise austin dance mix classical stretch season 14 episode 4

01-24-22, 11:53 PM
Erica Join Date: Aug 2002	The Firm - Hips, Thighs, and Abs

01-25-22, 12:15 AM
happyladi Join Date: Feb 2003 Location: Little apartment in Oklahoma	Beautiful Day It was 62 degrees here today, the sky was so blue and the birds were chirping so I headed out the door and by the time I got back to my apartment I’d walked 5 miles! Then I did Classical Stretch Season 14/13 and then threw in just the balance section from Jane Fonda’s Primetime PM Yoga. It was a good day.