01-21-22, 08:09 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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Today's workout was
Silver & Fit - Advanced Strength Workout with Adita 1/4/22 - 30 minutes This workout was about 1/3 standing and 2/3 on the floor. I enjoyed it. Whew! We made it to the weekend. All of us that are handling CoVid and contact tracing and communication issues have resolved that we will not communicate with each other until 4 PM Sunday. Everyone needs a rest. I don't think we can make it that far, but it will be nice to try. Dana I like your description of Lindsey's workouts as being creative "without being weird". Sometimes it seems like instructors are creative for the sake of being creative, and not because it's a good exercise. Some of the walks on GHUTV are boring as all get out. I seem to remember not liking the Power Walk one either. Donna - Glad the painting is going well. Yes, you are right - the more you have done, the more you will want to have done. I loved Charlene's It Figures shows. I wish she had put the seasons on DVD - I know she put some of them on DVD, but they cut out the filler for the commercial breaks and I thought it made the workouts not as good. Looking forward to a quiet weekend. Carol |
01-23-22, 11:18 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Yesterday was a bust exercise-wise, the painters were here from 7:30 to past 4:00 - but they are finished, other than some touch ups. Whew. I'm glad it is over and the house looks so much better. Today, back to it: Lively Ladies - Strength & Cardio Combo (uploaded 12/24/21). This one reminded me a bit of the FIRM's 4 Limb stuff. I really enjoy this channel. Lively Ladies - Mobility Flow Cooldown and Stretch (uploaded 1/20/22) Not much else to report, have to put the house back together, do laundry, clean, etc. Carol - I agree about Charlene's workouts - I liked the VHS versions where she talked about something during the commercial break and you could keep moving. I don't like the strength workouts from her show as much - they didn't translate as well to DVD, I don't think. Dana - I know you what you mean - about creative w/out being weird. They sound good. Hope everyone has a good day!! Donna |
01-23-22, 03:20 PM | |
VF Supporter
Join Date: Feb 2008
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We woke up this morning to a surprise. Five inches of snow! Weather Channel mentioned in passing few days ago that Midwest will get some snow showers and flurries, but nothing about it being 5" of snow. Anyway, I've decided to go out early and clear our cars and shovel some snow before my workout. Result is, that I pulled something in my right back and I'm in considerable pain right now. I knew I should've done my workout first before shoveling because my muscles would have been warm, but no! Ugh. So, no workout for me this morning.
Hopefully, the ibuprofen will do it's job and I'll be able to get back to working out tomorrow. Waves to all!
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Dana Avatar: Oliver! |
01-24-22, 06:42 AM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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Ouch, Dana! Hope you are much better this morning.
Donna, as I recall, Charlene would often have you do the other side during the break and taking out all that time on the DVD didn't work well. Whoever did that editing did a terrible job. And yay! the painters are finished. I didn't work out the entire weekend. NFL football was on during my prime workout time and I was watching the games, so I just didn't do it. I've got my plan lined up for the week, so I'm ready to go when I get home from work today. Carol |
01-24-22, 08:59 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
I woke up quite stiff -not sure if it is from the LL workout I did yesterday or all the deep cleaning I did...but...today was an Ellen day.... Ellen - Power & Balance - 30 min Ellen - Yoga Mat Work - 15 min Dana - I hope you are feeling better. Shoveling snow stinks. Carol - glad you enjoyed your football weekend back to it today..... Hope everyone has a good start to the week. I, for one, can't believe Monday is here already. Donna |
01-24-22, 07:27 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
|
I actually got a lot done at work today (and then when I got home too). I love productive days! My workout was
Silver & Fit - Advanced Strength Workout with Penny 12/31/21 - 30 minutes These advanced strength workouts are definitely a step up from the intermediate strength workouts, but I like them. Hope everyone is well. We had tons of new cases today in town. I keep waiting for things to slow down. Carol |
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